Episode from the podcastHigh School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

HSSC 36: Texas Football and Strength Training with Denton Guyer Wildcats and Coach Kyle Keese

Released Wednesday, 20th April 2016
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Coach Kyle Keese from Denton Guyer High school located in Denton
Texas trains the Wildcasts to get better everyday. If you know
anything about the combination of Texas and football then you
know that it is big business and this also includes the strength
and conditioning programs there too. At Denton Guyer they take this
very seriously and have had great success in the 10 years they have
been open as a high school. Coach Keese has done a great job of
getting all athletes involved and also keeping them highly
motivated with goal setting for each player and building those
personal relationships. Coach Keese is going to talk about some
agility and movement drills called GRID and it is something that I
think would be great to add to any athletic program. And notice how
I said athletic program, because this really applies to all
athletes and all sports. Kids need more movement these days and
coach Keese has a great solution for it.

Coach Keese holds a BS in exercise and sports studies from
Tarleton State university where he played football as well. He
Coached at Crownover middle school which is a feeder school for
Guyer and then moved to the high school the following year. In
previous years he has also coached linebackers along with his
duties as a strength coach. He holds his CSCS certification as well
as his RSCC, and is also level 1 certified sports performance coach
for USA weightlifting.

Contact Coach Keese

email: [email protected]

twitter: @kylekeese

facebook: Kyle

Coach Keese Youtube: YT

Coach Kegans Youtube: YT

Denton Guyer Wildcats Strength Website: Wildcat

Book Recommendation: Above the Line: Lessons in Leadership and
Life from a Championship Season by Urban Meyer
and Wayne R Coffey

My name is Dane Nelson. I am a former college and high school
strength coach. I created this podcast for strength coaches at any
level but more specifically for High School Strength Coaches. I
want strength coaches to be able to connect to each other and learn
more about the growing field of full time high school strength
coaching.  Thanks for checking out the
website.  It would be great to connect with other
strength coaches and talk about what works and what doesn’t work
when training high school athletes.  This is why I
created this podcast. I hope  you find it useful and

Website: www.hsstrengthcoach.com

Contact me at [email protected]

Twitter: www.twitter.com/strengthcoachHS

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