In the third episode of our elemental journey, Tonya and Daphnie explore the significance of the water element for Highly Sensitive People (HSPs). From the soothing sounds of rain to the calming embrace of a tranquil lake, water offers a profou

EP 30 Burning Bright: The Power of Passion and Transformation for HSPs

21 days ago 22m 1s

In the second episode of our series, join Tonya and Daphnie as they delve into the transformative power of the fire element for Highly Sensitive People (HSPs). Explore how Ayurveda's ancient wisdom illuminates the role of passion and transforma

EP 29 Rooted in Wellness: Grounding and stability for HSPs

Mar 20th, 2024 17m 14s

In the first episode of our five-part series, Tonya and Daphnie embark on an elemental journey to explore the earth element's importance for Highly Sensitive People (HSPs). Dive into the wisdom of Ayurveda as they uncover how grounding practice

EP 28: Furry Friends: The Joy of Pets for HSPs

Mar 6th, 2024 15m 16s

This week Tonya and Daphnie celebrate the special bond between highly sensitive people and their furry companions. Discover the science behind how pets can reduce stress and increase happiness, especially for HSPs. Learn how pets teach us mind

EP 27: Wellness Check-In: Prioritizing Self-Care

Feb 21st, 2024 34m 55s

Join Tonya and Daphnie for a special Wellness Check-In episode where they chat about their self-care routines and share ways to make self-care more personal. Learn why self-care is essential for sensitive souls like us and how it's more than j

EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs

Feb 7th, 2024 35m 10s

Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals. Learn how intentions differ from resolutions and why they're a flexible and compassionate appr

EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs

Jan 17th, 2024 50m 30s

Join hosts Tonya and Daphnie as they take a deep dive into the past year, encouraging listeners to reflect on their experiences, celebrate their successes, acknowledge their challenges, and embrace their growth with self-compassion. They shar

Bonus

BONUS: Navigating Loneliness and Loss During the Holidays

Dec 16th, 2023 16m 42s

Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help othe

Bonus

BONUS: Finding Emotional Balance During the Holidays

Dec 11th, 2023 12m 35s

Hey, Warriors! It's Tonya, and in this bonus episode, we're talking about emotional balance during the holidays. 🎄🕎We'll discuss the impact of imbalance, recognizing cues from our bodies and minds, and then go over some practical tips to hel

Bonus

Bonus: The Power of Patience for HSPs and Their Nervous Systems

Dec 3rd, 2023 13m 29s

Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎Explore how impatience has a profound impact on our highly sensi

Bonus Episode: Seasonal Detox for a Balanced Holiday Season

Nov 13th, 2023 12m 43s

In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season?Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hus

EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy

Oct 11th, 2023 35m 44s

In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students. Known as the "

EP 23: Calming Your Senses: A Path to Inner Balance

Oct 4th, 2023 39m 7s

Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Stron

EP 22: Growing Older, Growing More Sensitive?

Sep 27th, 2023 9m 40s

Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivity often feels like it's on the rise- We'll talk about some reasons behind this and share practical tips to

EP 21: Meditation For Challenging Times

Sep 20th, 2023 23m 3s

In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to dea

EP 20: Navigating the Connection: HSP and Neurodivergence

Sep 13th, 2023 10m 42s

What's the connection between HSP and Neurodivergence?Let's talk about the potential benefits of recognizing this link, such as shared traits and self-acceptance, while also acknowledging the importance of not oversimplifying diverse experienc

EP 19: Exploring Our Emotions as Highly Sensitive People

Sep 6th, 2023 15m 59s

💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past tal

EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP

Aug 30th, 2023 44m 57s

Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.Key Topics: Recognition and understanding of

EP 17: Trusting Your Inner Guide To Navigate Self-Doubt

Aug 23rd, 2023 15m 28s

EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths

Aug 16th, 2023 29m 43s

Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks an

EP 15: What it means to be highly sensitive

Aug 9th, 2023 33m 35s

EP 14: Embracing Stillness and Focus as an HSP

Aug 2nd, 2023 13m 26s

EP 13: Cultivating Inner Calm with Mindfulness

Jul 26th, 2023 41m 18s

💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talk

EP 12: Nurturing Authentic Connections as Highly Sensitive People

Jul 19th, 2023 27m 22s

In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connec

EP 11: The Power of Boundaries for HSPs (Part Two)

Jul 12th, 2023 42m 15s

In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others. We explore various techniques, such as using "I" statements and n