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A lot of coaches like to talk about building individualized training plans, but more often that not their athlete's programs start looking all the same. Paul Solberg is a bit different. He's coaching some of the world's top throwers, and they t
We often talk on the show about how coaches train their athletes. On this week's podcast we turn the tables and look at how coaches train themselves. Finding time to squeeze a workout in is not always easy, and neither is balancing age, family,
At first glance, throwers and jumpers might seem like they live on opposite ends of the athletic spectrum, but they have more in common than you might think. Both even groups require athletes to produce immense amount of power in short bursts,
Success in the throws often comes down to being smarter. Smart enough to master the fundamentals of technique. Smart enough to understand and communicate with athletes. And smart enough to put everything together. On this week's podcast Colorad
Cory Martin is best known as one of the best combo throwers of all time: 22 meters in the shot put and 75 meters in the hammer throw. He's also put together one of the best combo training programs around: combining the influences of his two coa
On our last episode coach Rett Larson explained his approach to warming up, both the theory and practice. This week, we're sharing a bonus episode where we discuss our own approach to the warm up. As with the rest of our training program, the w
For many strength coaches, the warmup is the best weapon they have. It's a dedicated time each day to work with athletes, whether they make it in the weight room or not. But to really get the most out of it, you have to have a plan to allow you
Diamond League discus champion Matthew Denny is one of the best all-around throwers in the world, having won Commonwealth medals in both the discus and the hammer throw. He's also on of the best big time performers, having thrown personal bests
When Ethan Katzberg won the world championship title in the hammer throw last month, he surprised a lot of people. But for his coach Dylan Armstrong, it was what they had been training four years for. On this week's podcast Armstrong breaks do
The world championships finished last weekend and there was plenty to talk about in the throwing events: surprise champions, new records, and a changing of the guard in some events. On this week's podcast German national coach René Sack joins
The worlds of throwing and endurance have a lot of differences, as well as many surprising similarities. Carrie Lane spent coaches world-class throwers before turning her attention to building stronger and faster endurance athletes. On this we
It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also c
It's the summer time, which means championship season for track and field, and offseason training for many other sports. On this week's podcast we recap the latest throwing results from the US championships, discuss summer training, and also c
Some coaches make training seem complex. Some make it seem oh so simple. And when you play the long game it is. Coach Paddy McGrath has been coaching Rudy Winkler for nearly 15 years. Slow and steady he's developed into the American record hol
How do you integrate new and beginning athletes into your program? Nick recently presented on this topic at the annual GAIN conference. On this week episode we share some excerpts from his presentation, as well as other highlights from the con
On this week’s episode we cover a hodgepodge of topics including: holding peak condition, what we miss out on when we focus on video review, rethinking benchwarmers, and the hardest level to coach at. For more information on this topic, read
The athletics community suffered a enormous loss on May 11 when Shaun Pickering unexpectedly passed away. He was an Olympic athlete, coach, and fan. But more than anything he was the man behind the scenes that helped push the sport forward. To
We tend to think of the Olympic lifts as just two lifts, but there are numerous derivatives that each provide their own unique benefits. The muscle snatch is one overlooked variation that can help you maximize power while minimizing the techni
We often talk about training methods and success stories on this podcast. But coaching has its struggles too. On this week's podcast we talk about some of the struggles coaches face but often don't talk about: athlete commitment, motivation, th
Designing the perfect training space is as much about the thought you put into it as the equipment you purchase. It's more about finding the space you need rather than building the space you want. On this week's podcast Patryk Bielawski of inno
Perhaps the two most important words in programming are: it depends. We often focus on the exercise or structure, forgetting about the context. How do you train before a competition? It depends. Are speed ladders good or bad? It depends. Are ke
With some athletes, the key to coaching is about getting them to put their foot on the gas. However, with elite athletes it can often the opposite. On this week's podcast Scott Russell joins us to share some experiences from his career as a jav
Training the overhead athlete is a topic that is shrouded in myths and misconceptions. On the week's episode coach Dan Noble joins us to discuss how his training methods for overhead athletes have spanned the whole spectrum and how he came to h
Coaching at a military academy presents some unique challenges. In addition to preparing athletes to compete at a high level in their sport, strength coaches are also involved in the physical education program, basic training, and more. On this
On this week's episode we cover a hodgepodge of topics including: best practices for jump testing, jumping on the TCU speed bandwagon, knees over toes training, and defining rest periods in training. For more information on this topic, read the
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