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Andrew Takata

HNL Movement Podcast

A weekly Health, Fitness and Sports podcast
Good podcast? Give it some love!

HNL Movement Podcast


HNL Movement Podcast

A weekly Health, Fitness and Sports podcast
Good podcast? Give it some love!
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels, training backgrounds, as well as helping people successfully return to activities following injury. Join Andrew and his passion to learn, understand, and share how health, nutrition, lifestyle, and movement collectively contribute to human performance. It will be a mix of interviews, great conversations, and solo episodes that you won’t want to miss. Hit subscribe, and get ready to optimize your human performance.

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Podcast Details

Created by
Andrew Takata
Podcast Status
Dec 15th, 2019
Latest Episode
Mar 28th, 2023
Release Period
Avg. Episode Length
40 minutes

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