Kevin McClelland
Hockey Performance UnleashedEpisodes
Episodes of Hockey Performance Unleashed
Mark All
Search Episodes...
In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up! This is a great tool that can be used to identify if you need to make changes to your programs design for more i
In this episode, I'm going to answer the question "Hey Coach, I got called up but I'm nervous. How can I be more confident playing up a level?" It's natural to have a little anxiety in these scenarios, but there's three truths you need to under
In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better. When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I kn
In this episode, I'm going to breakdown how to translate dryland training to maximize your first-step quickness on the ice. Your ability to accelerate is one of the key performance predictors for elite hockey performance, so, pen and paper out
In this episode, I'm going to run through eight different effective fat loss strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to
In this episode, I'm going to run through eight different effective weight gaining strategies for hockey players. This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who ne
In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games. Almost always when I make recommendations in podcasts it is context specific to an audience. But, for t
In this episode, I'm going to provide recommendations for hockey players on whether or not they should train to failure. The research has grown tremendously in this area to formalize an idea now known as "effective reps" which clearly articulat
In this episode, I'm going to use a combination of tactics and storytelling to give you some great options to stay more motivated toward your goals. This isn't your typical "cheerleader" motivation talk. Instead, this is real stuff you can put
In this episode, I'm going to run through what I believe to be the #1 coaching trait any Hockey Performance Specialist should have in order to allow their athletes to reach their ultimate hockey potential. This is something every coach and pare
In this episode, I'm going to layout the super simple rule you must follow when dryland training alongside summer sports. Many hockey players and parents think that just because you're in summer sports that you should stop your off-season train
In this episode, I'm going to layout the four things that hold hockey players back from getting the best possible results throughout the off-season. There's something for everyone in this episode and if you follow the recommendations I guarante
In this episode, I'm going to breakdown the importance of fruit and vegetable intake for hockey and what are the best ones to support your performance and recovery. The best part? You won't need to completely redo your whole diet and try to sti
In this episode, I'm going to breakdown a super simple method that you can use to enhance your Hockey IQ during your dryland off-season training. The best part? You won't need any fancy equipment to get the job done in an extremely effective wa
In this episode, I'm going to discuss what I think it takes to achieve the ultimate level of on-ice hockey confidence. The crazy part? It has nothing to do with what you're doing on the ice. Tune in and let's create a plan for your domination t
In this episode, I'm going to unpack the three step GameSpeedβ’ hockey training formula that's taking the hockey world by storm this off-season. If you're serious about hockey, this one is a must-listen because there's never been a better way to
In this episode, I'm going to discuss the mentality of the greats and how they approach the off-season to continuously get better results than everyone around them. If you're serious about hockey, this one is a must-listen before it's too late.
In this episode, I'm going to talk about the revolutionary recovery systems I am putting together for hockey players so that they maximally recover from every session. The best part? Each recovery routine is unique to your needs and you can cus
In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design. Getting "fit" is different than getting fit for hockey. Use this tool as a measure to
In this episode, I'm going to discuss the game-changing Movement Optimization Protocols I have created for hockey players to help improve your sport-specific strength, muscle mass development, agility, explosive speed, and injury resilience. Ye
In this episode, I'm going to discuss the game-changing Performance Activation Potentiator routines that I have created for hockey players to help ANYONE improve their explosive speed regardless of their age, gender, equipment availability, gen
In this episode, I want to talk about how focusing on your weak links is going to make you a better hockey player. However, it's not done in the same way most people are doing it. The worst part is, when hockey players focus on their weakest li
In this episode, I am going to make a few people angry but it's what you need to hear if you want to reach your hockey potential. Many times, we are our own worst enemies. The way we speak to ourselves will dictate the actions we take. Trigger
In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality. This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, a
In this episode, I want to breakdown when is the best time hockey players can use the sauna to enhance recovery. Additionally, I go over some MAJOR "do not's" with respect to hockey performance/recovery and how the sauna can cause more harm tha
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- Β© 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us