Marina Stoichkova
Life in the FlowEpisodes
Episodes of Life in the Flow
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In this episode, we explore different psychological and practical strategies that will take you to your impossible goal. You will learn about the difference between compensatory and resourceful goals and how you can identify them.Enjoy the podc
In this episode we will discuss what is Karma and what techniques and modalities we can use in order to transform and heal.You will learn:1. What is Karma2. The different types of Karma3. How can we heal KarmaLearn more at marstars.net
We focus on too many things. We either want to solve a problem or we want to achieve a certain goal. Either avoid pain or gain pleasure. There are a lot of things that we are affected by and the great thing is that we can work on that and chang
We all have our traumas and blockages that keep us from fulfilling our potential and living our dreams.GSR is a system for self-development. This is the most revolutionary, transformational method which can help you get anything you want in lif
Unhealthy Family Loyalty is a very deep and important theme.This applies to unhealthy and repeating patterns, scenarios in your life which are repeating an experience that one of your ancestors have had.You will learn:1. How to recognize an u
In this episode we will talk about the spiritual wisdom which comes from the civilization of the Toltecs. This is a concept called "The 4 Agreements" and it's author is Mr. Don Mugel Ruiz. He is a Mexican spiritual teacher that created this sys
"Holding space" is not literal, it's a metaphor we use when we are supportive in an energetic and emotional way with ourselves and others.Listen to this episode to find out more about the DOs and the DONTs when it comes to holding space.You wil
The "Monkey Mind" is a metaphor that we use . This is a condition in which we feel restless, our mind just cannot stop. This expression is usually used when you try to meditate, take a rest or sleep. On the other end, the monkey mind can get in
This podcast is for those of you who constantly take on new responsibilities or you already have too many. This is a pattern that feels overwhelming. We will discuss what is the core reason for the need to take on more and more responsibilities
In this episode we will talk about the small traumas. As adults we tend to underestimate their impact on our life. But as a child we perceived things in a slightly different way. Sometimes we might have a negative filter and see things worse t
Perfectionism is the tendency and desire to be flawless. But is there such thing as a healthy perfectionism? What kind of people get into perfectionism and why?Listen to this episode to find out why we use perfectionism and what are the psychol
In this episode we will explore where does it all starts? Why so many of us are afraid of being criticized and judged by other people. What are the secondary gains - what are we getting out of these situations and patterns?You will learn:What a
Don't worry, not everybody is born and raised with a positive mindset, but the good news is that you can consciously change that! What does it mean to have a positive mindset and how it can improve your wellbeing? Listen to this episode to fin
How you can recover from an eating disorder and what you have to address? This podcast will help you if you already have an eating disorder as well as prevent you from emotional eating.I am going to share with you practices and techniques that
If you are regularly overeating, or impulsively eating, you need to listen to this podcast.There is a direct link between overeating, emotions and not satisfied needs.You will learn:What are the impulses that make us overeatEmotional causes of
In this episode we will talk about anorexia and what causes it.Anorexia is usually more common with teenagers.What are the issues from a holistic point of view?You will learn about some of the main causes for anorexiaControl issuesPerfectionism
In this episode we'll talk about why we get into the archetype of a Hero.You will learn:What is an archetypeWhy is our ancestral history importantWhat is the "Hero" archetypeLearn more at marstars.net
In this episode we talk about the difference between stress and distress. You will understand how your body is supposed to release the stress and why you shouldn't be afraid of that. We also explore the huge impact of distress, how to recognize
In this episode we'll talk about the different things that we tend to get attached to. We'll describe the difference between healthy desires and attachments. Some of them are quite obvious and usually we recognize them easily, but there are att
In this episode we talk about the importance of time. We discuss a very interesting example of how things may change on an energy level but it will take some time to SEE the change with your eyes in the material reality. You will learn:A positi
In this episode we’ll talk about the importance of your own reaction towards the emotions you experience. This is especially relevant to habitual feelings, which you don’t like but they seem to be coming regularly. You will learn:why your own f
In this episode we explore why sometimes the brain needs to be "lazy" and what's the evolutionary purpose of that. On the other side, we talk about the negative consequences and how you can brake the old patterns.You will learn:the biological r
Feeling unworthy or not good enough is one of the most common problems that many people are living with. In this episode we'll dive deeper into the most common negative patterns and the ways to get out of them.Remember, that both the problem an
Whether we recognize it or not, there are many situations when we consciously want something, but our subconscious doesn’t allow us to have it. In this episode we talk about why we can become our own enemy and the mechanisms that take place. Yo
In the modern spiritual world, the Ego is "blamed" for many of our problems. On the other side, from a psychological perspective we know that anyone has one of those.Could it be that nature has created something which is bad for us? Or maybe we
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