In this episode, we talk to Judith Cocking, who explains - and demonstrates how to create resilience and happiness using the science of Heartmath.

Yup, a science of the Hearts Energy Field. Seriously!

Learn more about Judiths work, and how it could help you here:
http://www.pluspartnership.com/our-people/partners/judith-cocking/

And Heartmath here:
https://www.heartmath.org/

And Kevin Laye;s work here:
https://www.kevinlaye.co.uk/

I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.

It could potentially save a life. Just send them the link below.

http://www.hopewithdepression.com

The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.

 You can buy Lynn’s Book on Amazon HERE

And if you would like to learn more about Neils work- ie getting YOUR important message out in this powerful way – podcasting, Click Here

**May contain small amounts of mild bad language**

SUBSCRIBE ON APPLE PODCASTS (I-Tunes) HERE

LISTEN ON STITCHER HERE

Or say "Alexa play Hope with Depression the Podcast."

See our full resources page on www.hopewithdepression.com/resources