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Hot Flashes & Cool Topics
HOT FLASHES & COOL TOPICSEpisodes
Hot Flashes & Cool Topics
HOT FLASHES & COOL TOPICS
A weekly Education podcast
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This week we are reframing the concept of "stress" with Harvard physician, Dr. Aditi Nerurkar.Dr Nerurkar is an expert on the study of stress and burnout and in her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resil
Get ready for The New Menopause Book launching April 30th! Dr. Mary Claire Haver is the author and a physician at the forefront of the Menopause conversation.Dr. Haver will answer our questions on Menopause symptoms and solutions and she shar
What can we do when our metabolism changes in midlife? This week we speak with Dr. Linda Anegawa, Chief Medical Officer of Noom. Dr. Linda explains metabolic syndrome, why we gain weight in the middle and what we can do to lose it and keep it
When you think of a successful best selling author, do you imagine that she can't afford proper healthcare? You would be surprised.Our guest this week is Deborah Copaken. Deborah is a successful photojournalist, author and writer for hit show
What is EMDR therapy? On today's episode, trauma therapist Rebecca Kase explains Eye Movement Desensitization and Reprocessing and how this structured therapy can help modify trauma sensitivity. Conversations with Prime Women Event in NYC o
Women over 50 are too often targeted by cosmetic companies who love to charge an arm and leg for "anti-aging" products. We don't need to do them!Our guest this week is Michele Probst. Michele is an internationally known makeup artist with ov
Chef and TV Personality Carla Hall is bringing her one of a kind energy to this week's podcast episode.We talk all about her new HBO Max show Chasing Flavor, her upcoming 60th birthday and her amazing life.Join our Conversations with Prime W
Are you falling apart in midlife or is it just Jenn Mann?Our guest this week is author, blogger and funny midlife woman, Jenn Mann. Jenn shares stories from Midlife Bites: how women can feel more visible, midlife relationships, and people she
"Menopause is not a mental health issue but it mimics one." This is a quote from this week's guest, Board Certified Psychiatrist Dr. Judith Joseph and we were excited to discover what she meant.Dr. Joseph is a leading menopause advocate and s
Heart Disease is the #1 killer of women in this country yet many women don't recognize the signs.This week we are talking with survivor Wakisha Stewart about her near fatal heart attack at the young age of 31 and her journey to now be chosen b
Do you feel disconnected to a lot that is happening in the world? Loneliness and isolation can affect not only our mental health but may also have a negative effect on our physical wellbeing.Dr. Jody Carrington is a psychologist and author of
Finding the correct fitting bra can be like trying to find a needle in a haysack. What is the right cup size? What about the width? And, forget finding a strapless one that works.On this week's episode, we are answering your "burning" bra que
On this bonus episode, we are catching up with actress/writer Jessica Morris. Jessica began her career on One Life To Live. She has had roles in Lifetime TV's hit movie "Secret Lives Of Housewives" and has also had strong guest starring roles
Women in midlife love travel! On this week's episode, we are talking to The Travel Corporation's President Melissa DaSilva. Melissa shares the top travel locations in the U.S. and Europe for 2024 travel. She also shares how TTC is making tr
Do you struggle with low libido? Vaginal Dryness? UTI's? This episode is one of our most comprehensive conversations on women's sexual health. We speak with Dr. Rachel Rubin about all this and more. Dr. Rubin is a Urologist, Sexual Medicine
What do strong couples avoid doing?We are speaking with Amy Morin, author of the new book 13 Things Mentally Strong Couples Don't Do for answers to this question. Amy is well known for her series of books on Mentally Strong People, Women, Par
Do you dread the Fall time change? Is it too many hours of darkness?This week we are speaking with Dr. Norman Rosenthal, author of Defeating SAD: A Guide to Health and Happiness through the Seasons. Dr. Rosenthal explains the difference betw
We are replaying our 10 Most Popular Episodes of 2023 and Dr. Zoe Martinez's episode is #9.Dr. Zoe Martinez is a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services
This episode originally aired in February, 2023. At the time, Veozah (the non-hormonal treatment for moderate to severe hot flashes) was still under consideration for FDA approval but as of May, it has been approved. We had an important conv
The holidays are their own kind of crazy: family, crowds, difficult memories and it can be hard to find the calm. On this week's episode, we talk to author Brigid Delaney about finding Ataraxia (sense of calm) when the external world feels ch
Ozempic? Wegovy? Zepbound? Menopausal women are being bombarded with new weight loss medications as the possible answer to menopause weight gain. But, are they the right answer?We went straight to the source and spoke with Dr. Daniela Hurtado
We have a phenomenal episode this week with actress Linda Gray. You will remember Linda from her iconic role as Sue Ellen Ewing on Dallas and she is now starring in A Diva's Christmas: Ladies of the 80's on Lifetime.Linda shares incredible st
What do you want for the holidays? This is often be a difficult question for women in midlife and beyond. Don't worry, this episode has you covered! We share must have gifts from our 2023 Gift Guide for Midlife Women and the giveaways for ou
Does ageism cause employers to undervalue the 50+ demographic? That would be a resounding YES! This week we are speaking to Janine Vanderburg, former Director of Changing the Narrative, a leading anti-ageism initiative.We talk about Change t
Who is your wing woman? Your ride or die? This week we are exploring the importance of female friendships with Kimothy Joy, author of Extraordinary Wing Women: True Stories of Life-Altering, World-Changing Sisterhood. The book is a beautiful
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