E153: STRUGGLING to find JOY and be POSITIVE? Try this!
E153: STRUGGLING to find JOY and be POSITIVE? Try this!
E153: STRUGGLING to find JOY and be POSITIVE? Try this!
Today I share with you what is helping me find more joy and keep a positive attitude. Something I struggle with is keeping a growth mindset and staying positive. If you tend to be negative like me or really want to find a way to bring more joy to your life this tool will help you!
The Five Minute Journal Mentioned in his episode:
https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?hvadid=616931429908&hvdev=c&hvlocphy=9003833&hvnetw=g&hvqmt=e&hvrand=2329878853134835813&hvtargid=kwd-755029459097&hydadcr=24633_13611805&keywords=a+five+minute+journal&qid=1679685194&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUFdVM1o4U0s0RVVaJmVuY3J5cHRlZElkPUEwNDk2NjgxMjRGUFk5RFozMVROWCZlbmNyeXB0ZWRBZElkPUEwMTAzNDgxQlVSUzZXWEhaOExXJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
From The Podcast
Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired?Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent?Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout?Have you reached the point in your health and weight loss journey that the things that always used to work stop working? Do you want to stop the food noise so you can finally have food freedom?Do you find yourself googling:How to lose weight over 40? Is this Perimenopause?Ways to get rid of belly fat?In this podcast, you will get simple, actionable steps to help you with your health and weight loss journey. You will learn to embrace your mess but not use it as an excuse to hold you back anymore.The goal here is to take small steps toward progress so that you don't get overwhelmed. I want to empower you to with the knowledge so that you can take control of your health and feel more confident.Hi, I'm Rebecca Santos. Wife. Working Mom of two Littles. Self Proclaimed Hot Mess Mom 40+ Juggling. all. the. things! After having my two kids and gaining a ton of weight (50+LBS both times on a 5 foot frame) I got tired of feeling tired, overweight and like complete garbage. After a lot of trial and error I have got my pre baby body back and I'm healthier than I have ever been my entire life even being over 40!Getting healthy is a journey and I want to encourage you to put yourself first because lets face it, us mama's run the world and our littles need us. So stop letting fear hold you back, get the negative thoughts out of your head and take one step at a time toward sustainable health! Messy is better than perfect!Join Podchaser to...
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