This week, Chris and Lindsey discuss anger and rage in relation to ADHD, as well as touching on emotional sensitivity.Helpful Links / Reading Material:ADHD & AngerLinks for the Show:Facebook | Instagram | Twitter | RedditEmail us @ mailbag

HAYHU 103: Anger & Rage Pt. 3, Controlling Anger

Apr 18th, 2022 38m 31s

This week, Chris and Lindsey begin their new series on Anger and Rage, with Part 1 being a re-visitationon the concept of Anger, as well as their personal experiences both in learning anger, being affected by anger, and how their own angers and

HAYHU 102: Anger & Rage Pt.2, Float Tanks / Justified Anger

Apr 4th, 2022 34m 50s

This week, Chris and Lindsey continue their series on Anger and Rage, this time focusing on both Chris' experience going to a float tank to help with calming angry thoughts, and also the reality of anger being justified or unjustified depending

HAYHU Episode 101: Anger & Rage Pt. 1

Mar 29th, 2022 38m 23s

HAYHU 100: The Future of the Podcast

Feb 21st, 2022 14m 27s

This week, Chris and Lindsey celebrate 100 episodes together! Spoiler alert: We aren't going anywhere, but we're going to be changing it up a bit.Thank you all so much for these years of listening. This wouldn't have been possible if it weren'

HAYHU 99: Being The Toxic Person

Feb 7th, 2022 34m 43s

This week, Chris and Lindsey look back and discuss the times in which they feel they've been the toxic person in relationships. In it, they discuss behaviors, ideologies, and methods of communication that they've since done their best to move a

HAYHU 98: ADHD Primer pt. 2, Starting Medication

Jan 17th, 2022 33m 37s

This week, Chris and Lindsey continue the discussion on ADHD, moving on to starting a medication and the effects that has on one's mental health. Helpful Links / Reading Material:Help at Hand ProgramLinks for the Show:Facebook | Instagram |

HAYHU 97: Stimming, Tics, and Habits

Dec 20th, 2021 20m 57s

This week, Chris and Lindsey discuss the soothing techniques of what is known as "stimming." In it, they discuss the autism spectrum, as well as citing examples of ways in which neurodiverse and neurotypical alike end up stimming through the da

HAYHU 96: Holidays and Mental Health

Dec 6th, 2021 25m 44s

This week, Chris and Lindsey return to discuss the holidays and mental health -- whether that's suffering through depression, anxiety over gift-exchanges, being surrounded by toxic family members, or even just being alone during this "festive"

HAYHU 95: Returning from Depression

Nov 29th, 2021 34m 22s

This week, Chris and Lindsey return (again) after an extended hiatus! Reinvigorated, and ready to go into what's ailing us -- and potentially you, dear listener -- as best as we can.Helpful Links / Reading Material:None this week!Links for t

HAYHU 94: ADHD Primer

May 17th, 2021 26m 2s

This week, Chris and Lindsey start a multipart series on ADHD and its affects on mental health and depression. In it, they discuss the symptoms, diagnosis, treatment, and their experiences along the way.Helpful Links / Reading Material:None t

HAYHU 93: Changes

May 3rd, 2021 41m 55s

This week, Chris and Lindsey reunite to discuss the past couple months and the challenges that so many changes -- both bad and good -- can have on one's self.Helpful Links / Reading Material:New Hologram's Linktree!NEW PATREON IS LIVE!Links

HAYHU 92: Frustration (Rant Episode)

Feb 22nd, 2021 29m 7s

TRIGGER WARNING: SUICIDE, SELF-LOATHING, DARK THOUGHTS, NO HAPPY THOUGHTS HERE.This week, Chris and Lindsey have to vent their frustrations. In it, they discuss frustrations and their effect on mental health.Helpful Links / Reading Material:

HAYHU 91: Ketamine

Feb 15th, 2021 56m 23s

TRIGGER WARNING: TOPICS DRUG USE, SUICIDEThis week, Chris and Lindsey are joined again by New Hologram to discuss their experiences with Ketamine as a form of therapy! In it, they discuss the studies being done with ketamine, the effects, and

HAYHU Episode 90: Consent & Boundaries

Feb 8th, 2021 34m 31s

TRIGGER WARNING: TOPICS INCLUDING CANNIBALISM, SEXUAL CONSENT, RELATIONSHIPS, TOXIC FRIENDSHIPSThis week, Chris and Lindsey discuss consent, boundaries, and the many forms they take in relationships.Helpful Links / Reading Material:None thi

HAYHU 89: Anhedonia

Feb 1st, 2021 38m

This week, Chris and Lindsey discuss anhedonia, or the complete loss of pleasure. In it, they discuss the difficulties of living without experiencing joy, as well as their personal views on the inside and outside of such a condition.Helpful Li

HAYHU 88: Mental Health Stigma (2021 Edition)

Jan 18th, 2021 27m 33s

This week, Chris and Lindsey return discuss the changes that have become more evident over the last year's COVID disaster, and what it can mean for the future of mental health awareness.Helpful Links / Reading Material:LACDMH Resources for CO

HAYHU 87: 2021 Check-in & COVID

Jan 11th, 2021 32m 6s

This week, Chris and Lindsey return after a many, many month-long hiatus. In it, they discuss how they've been doing, what they've been doing, and how the new year has changed them. Spoiler alert: It's not all for the better.Helpful Links / Re

HAYHU 86: Disconnections

Sep 8th, 2020 30m 32s

This week, Chris and Lindsey discuss the disconnections we've been going through; from disconnecting from our surroundings, to disconnecting from friends, family, social media, and all of the above, as well as the effects such disconnections ha

HAYHU 85: Checking-In

Aug 3rd, 2020 53m 16s

We're back!This week, Chris, Lindsey, and special returning guest New Hologram check in with each other, and all of you, to discuss how the past month and a half have been going, as well as ways to confront the difficulties continuing to go

HAYHU 84: This Year Sucks

Jun 1st, 2020 21m 51s

This week, Chris and Lindsey discuss how bad this year has been for everyone. This is a mostly venty, dialogue-based episode, along with some tips for making it through these times.Helpful Links / Reading Material:How to Support ProtestersNE

HAYHU 83: Accepting Achievements

May 11th, 2020 23m 52s

This week, thanks to a listener suggestion, Chris and Lindsey discuss accepting achievements, no matter the size, in the pursuit of bettering one's self. In it, they discuss the thoughts that keep us from acknowledging progress, as well as ways

HAYHU 82: Self-Doubt

Apr 27th, 2020 28m 6s

This week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and

HAYHU 81: Chronic Illness in the Pandemic (with New Hologram)

Apr 14th, 2020 36m 38s

Late episode this week, thanks for listening!This week, Chris and Lindsey are joined by special guest New Hologram from our Chronic Illness episode 40! In it, they discuss her unique perspective of suddenly being surrounded by people who are o

HAYHU Schedule Announcement!

Apr 6th, 2020 4m 5s

Hey gang! Hope you're all holding up as best you can. We're going to have to be making some changes, unfortunately, for the foreseeable future.We'll know more soon, but until then, we'll see you every other week!Helpful Links / Reading Materi