Seeking to learn the story behind his remarkable approach, I asked Ian if he’d have a chat about his almost 30 years of cybersecurity experience and everything beyond it. I was not surprised - and certainly delighted - to find honesty, authenti

How I decided to Stand The F*ck Out [Special episode]

May 9th, 2021 57m 36s

Listen to this episode to learn:Why I decided to go on my own and build a freelancing business [2:15]How you may be doing your people a disservice by letting your self-limiting beliefs hold you back from showing up for them [8:17]How my belief

Find your connection point (with James Linton)

Mar 22nd, 2021 1h 13m

A few ideas that stuck with me:When you feel that you can’t make a difference through your job and gain satisfaction, it’s time to change your path.We become aware of the real impact of cybercrime when it happens to us or someone close to us.Be

Use evolutionary psychology to improve mental clarity (with Tim Ash)

Jan 15th, 2021 54m 29s

Listen to this episode to learn:What your gut feeling really is (from someone with a strong understanding of neuroscience) and how it guides us in making the right choicesPlenty of reasons why a good night’s rest makes you more efficient and ac

How to make better decisions by focusing on the process (with Erno Hannink)

Dec 16th, 2020 59m 44s

A few ideas that stuck with me:The only thing you can control is your reaction to external events.Focusing more on our hobbies and less on external issues helps strengthen our mind-body connection.No matter what time of day you work out, it hel

Make short-term changes for your long-term endgame (with Tom Hirst)

Nov 24th, 2020 51m 52s

A few ideas that stuck with me:Freelancing involves discipline, maintaining good mental health, and taking control of your future. All that depends on becoming a good boss for yourself.Freelancing is not for everyone because it requires you to

How company culture shapes your decisions and future (with Brett Putter)

Nov 2nd, 2020 51m 22s

A few ideas that stuck with me:“Leaders who didn’t invest in their culture pre-pandemic are finding this transition [to remote or hybrid work] a lot harder.”9 out of 10 companies don’t know how to embed their culture, values, mission, and visio

How our brain makes decisions (with Ana Iorga, Neuroscientist)

Sep 11th, 2020 1h 2m

Listen to this episode to learn:How our brain makes decisions and reacts to highly unpredictable environmentsWhich type of processing dominates our decision-making process (subconscious vs conscious)How we make decisions when we’re in survival

Optimize for who you are (with Vladimir Oane)

Apr 12th, 2020 1h 17m

Listen to this episode to learn:The fundamental role plays accepting reality in for your life and decisionsHow the scripts inside our heads lead us to stressing out, pointing fingers, and other counterproductive reactions and behaviorHow being

Optimize for who you are (with Vladimir Oane)

Apr 12th, 2020 1h 17m

Supporting good decision-making in trying times

Mar 15th, 2020 14m 17s

Resources mentioned in the episode:A Man Called Ove by Fredrik Backmanbooks by French social psychologist Jacques SaloméBrene Brown’s Rising StrongYoga with Adrienethe Bannersnack podcast season dedicated to empathy.Full transcript on the blog.

Supporting good decision-making in trying times

Mar 15th, 2020 14m 17s

Tips on how to live with imposter syndrome

Mar 1st, 2020 36m 3s

Read the original article on imposter syndrome.Check out the Creative Class podcast by Paul Jarvis and Kaleigh Moore.Listen to my conversations with Paul Jarvis and Kaleigh Moore. Get the full context for the "tiny hops over big leaps" idea fro

Calibrate how you perceive and manage actual risks (with John Opdenakker)

Feb 16th, 2020 54m 29s

Listen to this episode to learn:The importance of cybersecurity in our lives.The main characteristic of cyberattacks.The importance of using a password manager and how to turn it into a habit.How technology can protect us.Why cybersecurity can

Calibrate how you perceive and manage actual risks (with John Opdenakker)

Feb 16th, 2020 54m 29s

Don’t assume, even if you think you know (with Matthew Woodward)

Jan 31st, 2020 53m 38s

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Don't assume, even if you think you know (with Matthew Woodward)

Jan 30th, 2020 53m 38s

Listen to this episode to learn:The importance of using the basic knowledge of offline sales in the digital marketing space;The one mistake most digital marketers constantly make;How people managed to inject human emotion into the stark SEO wor

Choose tiny hops over big leaps (with Josh Garofalo)

Jan 12th, 2020 59m 51s

Listen to this episode to learn:The value of contexts where you can make an exponential (instead of an incremental) impactHow to avoid high-risk decisions by making small, strategic decisions Ways to manage the impact of social media on your ow

Choose tiny hops over big leaps (with Josh Garofalo)

Jan 12th, 2020 59m 51s

Find what gets you through the tough parts (with Irina Nica)

Dec 22nd, 2019 1h 8m

“I’m not confident in all aspects of my life but I’m confident in my ability to make a decision that’s good for myself.”Irina Nica, Senior Marketing Manager at HubSpot, candidly shares some of the most difficult and some of the most rewarding

Find what gets you through the tough parts (with Irina Nica)

Dec 22nd, 2019 1h 8m

[HDYK special] 16 lessons I learnt before turning 32

Dec 6th, 2019 43m 2s

It really helps me to sit down and reflect on the past year and the new lessons I learned along the way. The habit of pondering on everything from how I do my work to the type of relationships I choose to engage in has had a BIG positive impact

16 lessons I learnt in the past year, before turning 32

Nov 10th, 2019 43m 2s

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“There’s nothing you *have* to do” (with Alan Clayton)

Oct 24th, 2019 57m 23s

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"There's nothing you *have* to do" (with Alan Clayton)

Oct 24th, 2019 57m 23s

Alan mentioned the work of Howard Gardner, developmental psychologist, co-founder of The Good Project at Harvard, which encourages excellence, ethics, and engagement in education, and Senior Director of Project Zero, an educational research gro