Episode from the podcastHow To Be A Better Person with Kate Hanley

Become a Different Kind of Watcher EP: 261

Released Friday, 28th August 2020

Education Health Fitness

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Cultivating your ability to observe things is a crucial piece of reining in your attention. Today I'm going to talk about how you can build your observation skills by watching the clouds. If you can learn to watch the clouds, you can learn to watch your thoughts.

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From The Podcast

How To Be A Better Person with Kate Hanley

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

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Episode Details

Length

4m 53s

Explicit

Season

Episode

261

Episode Type

Full

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