In this episode, Tim helps us understand how anxiety is formed so we would know how to deal with it. He teaches us 5 things that we can do when experiencing anxiety and provides ways on how we can eventually stop anxiety attacks from revisiting again and again.

Tune in now and get one of the best tools you can have on your belt as you go through life at work and at home!

Quotes:

“How you're responding, or reacting to the situation is determining how you feel.”

“When we are focusing on what we're afraid of, it causes anxiety.”

“You get to keep whatever you argue for.”

Mentions:

https://www.facebook.com/TimShurr

https://mesmerizingleadership.com/ 

https://powermindsetprogram.com

https://timshurr.com/ 

One Belief Away, by Tim Shurr

Get Out Of Your Way, by Tim Shurr

[email protected] 

Phone number: 317-502-5293.

Show Notes:

[01:04] Greetings 

[01:15] Feeling pressured vs. anxiety

[02:34] How anxiety is formed

[06:21] The unconscious recipes

[07:58] Making the unconscious conscious

[08:26] Seeing things as neutral   

[12:57] Opinions are not facts

[13:48] What makes up the recipe

[15:41] What happens during anxiety 

[22:04] What triggers anxiety

[24:52] How to fire off the relaxation response

[28:54] Fcusing on the outcome that you want

[33:35] Shifting your unconscious beliefs 

Make Your Day Mesmerizing!