When the issue seems so big it can be hard to see the value of each small action. This week we're discussing the power of making small steps--whether in response to the war, in our marriages, or any area. Also an update on the podcast, the Sha

Ep 201 - Mind Management (Replay)

Aug 24th, 2023 17m 59s

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.Want to take this w

Ep 200 - Newlyweds All Over Again! (Summer Replay)

Aug 17th, 2023 20m 30s

Ep 199 - Your Husband Doesn’t Need to Tell You How He Feels (Replay)

Aug 10th, 2023 17m 43s

Ep 198 - Your Mother-in-Law (Replay)

Aug 3rd, 2023 29m 36s

Ep 197 - Why You Don't Have Enough Time - Summer Series Replay

Jul 26th, 2023 24m 21s

Ep 196 - Your First Year Married - Summer Series Replay

Jul 19th, 2023 15m 51s

Ep 195 - When Connecting Is Hard with Miriam Campbell

Jul 6th, 2023 43m 31s

This week I brought on my good friend Miriam Campbell for a fascinating discussion on how to connect to others when it's challenging. Sometimes we don't want to connect, or we are going through all the motions but we're not totally there. Liste

Ep 194 - How Breathing Makes You Better

Jun 28th, 2023 10m 40s

Even if you have a great positive thought, if your nervous system has been hijacked and you're in fight or flight, that thought is just not going to stick. This week I'm introducing you to Nervous System 101. Our guest coach Ilana Kendal will b

Ep 193 - When Your Husband Needs Support

Jun 21st, 2023 13m 47s

When life is stressful, sometimes the last thing you think you can handle is supporting a struggling husband. Today I want to talk about some of the struggles I'm seeing a lot with the clients I work with and how fierce support can create a bed

Ep 192 - When Your Husband Goes on a Business Trip

Jun 15th, 2023 16m 13s

The Business Trip Phenomenon: when your husband goes away and suddenly you are SUPER functional and do so much better than when he was home--WHY is that? Why can't you manage when he's around? And then, instead of him coming home and seeing how

Ep 191 - Boundaries

Jun 1st, 2023 20m 37s

This week we're taking a deep dive into BOUNDARIES. What does it really mean to "have no boundaries" and what do we do with those people in our lives who make us crazy because they don't respect our boundaries? How do we set a boundary and, mos

Ep 190 - Your Relationship with Yourself - Replay

May 17th, 2023 22m 51s

This week, we're all (myself included!), listening to a replay of "Your Relationship with Yourself" - episode 89. Enjoy!In this replay episode, I emphasize the importance of having a positive relationship with oneself, focusing on understandin

Ep 189 - Get Your Phone Out of The Bedroom

May 11th, 2023 17m

Hey there! In this podcast episode, I want to talk to you about why it's so important to keep your phone out of the bedroom, especially when it comes to maintaining a healthy marriage. Now, I know that there's no one-size-fits-all approach to

Ep 188 - The Hope Paradox

May 4th, 2023 19m 16s

Hope sounds so nice, doesn't it? Except when it gets us into trouble. This week I'm unpacking this seemingly innocent emotion that can sometimes keep us stuck--and how to know when we're in a helpful hope or a not-so-helpful hope.Want to take

Ep 187 - I Was Supposed to Have A Baby - Dr. Aimee Baron

Apr 27th, 2023 52m 25s

Whether infertility has personally affected you or not, it has a major impact on the Jewish community. Dr. Aimee Baron joined me to discuss the work behind her non-profit, I Was Supposed to Have A Baby, her own infertility journey, the many for

Bonus

BONUS: Feel Better in Your Body

Apr 26th, 2023 1m 12s

Check out what we'll be doing in May inside of the How to Glow Community.Sign Up Here: kaylalevin.com/coaching

Ep 186 - Hormones & Health with Lauren Allen

Apr 20th, 2023 36m 5s

If you're guilty of skipping meals in lieu of a coffee or regularly staying up too late but can't really get motivated to break those habits (or you can't even imagine why you'd want to), this interview is for you.I had Lauren Allen, health c

Ep 185 - Sefira & Personal Growth with Ruchi Koval

Apr 13th, 2023 50m 17s

For personal development junkies like us, sefira is kind of our time. It's the time when we put our awareness on different traits and check on how well they are integrated and serve us to be our best selves. So I invited Ruchi Koval to speak to

Ep 184 - Pre-Pesach Pep Talk

Apr 3rd, 2023 7m 19s

I'm dropping in here this week to give you a quick reframe if you're struggling to feel energized this Pesach. Because I love you!!! Enjoy--and please share with whoever needs it! If you're a new listener, please subscribe and join us for the j

Ep 183 - How to Not Kill Anyone This Pesach

Mar 30th, 2023 18m 29s

I think the title pretty much sums it up. If you're new here, please subscribe!If you need more of this, you must get into the online How to Glow community. Like, now. kaylalevin.com/coachingAlso, if you want to check out Ilana Kendal's book

Ep 182 - Get Ready for Pesach with Meira Spivak

Mar 23rd, 2023 39m 47s

We're in the pre-Pesach home stretch and if you're looking to get your head on straight, Meira Spivak is your woman! Meira and I talk about the strategies in her book, How to Get Ready for Pesach in Five Days, and how we can set ourselves up fo

Ep 181 - You've Already Begun

Mar 16th, 2023 10m 23s

Does self-improvement ever feel like so much work? Today I've got some really good news for you: you're already way further along than you realize.This week I'm going to help you see the progress you've ALREADY made, even if you only just real

Ep 180 - Gender in Judaism with Miriam Kosman

Mar 9th, 2023 56m 35s

This is a LANDMARK episode for How to Glow because today's guest has had a tremendous influence on the way that I approach coaching and personal development for you all. Rebbetzin Miriam Kosman is a lecturer, teacher, and author of the book Cir

Ep 179 - Purim & Your Brain

Mar 3rd, 2023 17m 46s

Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? J