We have a brand new kind of episode for you guys! In a Sweet, Sweet Justice episode, we'll tell the story of some sweet justice getting served up. Enjoy!
Date safely and DON'T get murdered. This episode, we reveal everything we've unearthed about TINDER SAFETY! Learn how to follow the examples of a Tinder success story and a Tinder survivor story. Know how to recognize suspicious behavior and ho
WE'RE BACK! In this first episode of season 2, learn about several self-defense moves that could save your life. These are simple moves and positions that you can easily remember to fight off an attacker, should the need arise. We hope you nev
Sit down, grab a glass of wine, and chat with Amanda, Avery, and Chelsea. We're discussing everything we've been up to this month, how our 2020 goals are going, and more! You might just learn something new about us!
In 2019 we launched our podcast, got new jobs, and had some adventures along the way. This episode, we gab about the highlights of 2019 (inspired by Joanna Gaines) and what we loved in December. Happy 2020!
Do you know what you would do if your car suddenly broke down? In this episode, we'll talk about how to stay safe during your holiday travels, how to prevent car trouble, and what to do if your car does breakdown while you are traveling.
Have you ever thought about what you should do if someone breaks into your home? What about keeping people OUT of your home in the first place? Let's talk about how to make it difficult for anyone to break into your home, and how you should rea
What do YOU do when you're home alone and the doorbell rings? Do you have a plan for when you get an unexpected knock on the door? If you don't know, listen up!
Talking to your kids about safety shouldn't be a big scary discussion. There are simple things you should teach them to help them feel comfortable and confident in any situation. From having to get help from a stranger, to talking to you if the
We're stepping away from the topic of safety for a bonus episode to talk about our favorite books, podcasts, shows and more! Grab a cup of coffee and join us!
What if you’re being followed and you don’t even know it? It’s time to learn how to tell if you’re being followed by someone, and what to do if you are! Stop zoning out (even while you’re running errands or walking home) and listen up! Also, we
In today's H2NGM episode, we're sharing all about body language that can SAVE your life! We're even diving into a juicy good case study where criminals share what they look for when targeting their victims. Take a listen!
We’re stepping away from safety for one bonus episode per month to talk about our favorite books, shows, and podcasts in October. The list wouldn’t be complete without some home and style faves at the end!
Learn our best tips and tricks on how to survive any kind of horror movie. No stalker, murderer, guy in a mask, or shark is going to get you! You can survive ANYTHING.
What would you do if someone in an unmarked vehicle tried to pull you over in a desolate area at night? Freak out and speed away?! In this episode, you'll learn a few safety tips from Avery about how to stay safe during a traffic stop.
Learn how to safely jump from a moving vehicle! Whether your Uber driver is a total creep, or you've been kidnapped by a complete stranger... these tips may just help you out someday!
Trusting your gut isn’t always simple. That’s because there are factors that can interfere with how you listen to your intuition. But understanding why you have a hard time trusting your intuition can help you stay safe in the future. For a lis
In this episode, we're diving into the science behind your intuition. Learn all about what causes your body to have gut reactions to certain people or circumstances. For a list of sources used in this episode, check out the episode page on how2
Hopefully, you'll never find yourself in the trunk of a car, but if you do, you'll be glad you listened to this episode! Learn all about how you can quickly escape from the trunk of any car. For a list of sources used in this episode, check out