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How to (not) Hate Yourself

A Health, Fitness and Self-Help podcast featuring Laura House
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We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it.

Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need.

"How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show.

*This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.


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Hn2HY Letting Go Meditation
STRESS is so STRESSFUL! How do we let go of upset, anxiety & all the How to Hate Yourself thoughts? Meditation. Here, you can meditate with me and practice Letting Go any time. 
H2HY Brian Finkelstein
Brian Finkelstein discusses what goes on inside his "How to Hate Yourself" voice. Even though he ran the NY Marathon, has 2 Emmy noms and seems to win every Moth Slam, it somehow persists. INCLUDED is a  clip from a recent LIVE "How to Hate Yourself" show at the Hollywood Improv where he explains why he hates LA. He's very wise and I go so far as to compare his tweets to Pema Chodron quotes, to mixed results. Enjoy! You'll never feel sad again. 
Jamie Bridgers
Jamie Bridgers is a writer, performer and mom to rock star Phoebe Bridgers. Her How to Hate Yourself voice takes her to all kinds of places including Taco Bell and an LA hotspot that has walnut shrimp.  We get into body issues and watch a young generation kick that critical voice in the teeth. This is a great one. 
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Podcast Details
Jan 1st, 2015
Latest Episode
Feb 3rd, 2019
Release Period
No. of Episodes
Avg. Episode Length
38 minutes

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