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Kristen Pound
How To VeganEpisodes
Kristen Pound
How To Vegan
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In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y
"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break
Is this the end of the How To Vegan podcast?? IG: @howtoveganpodcast YouTube: Kristen Pound Instagram: @kristen.pound FB group: How To Vegan Email: [email protected]
"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepp
Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly
Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episo
In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or
Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best
What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans)
So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you! IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan Full Show Notes This is a public episode. If you w
Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doabl
I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I h
This is why I'm taking a little break from the podcast (and social media in general). Let's stay connected in the meantime... IG: @howtoveganpodcast & @kristen.pound YouTube: Kristen Pound FB Group: How To Vegan Website: KristenPound.com
I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡ FULL SHOW NOTES: https://bit.ly/3dOak82 IG: @howtoveganpodcas
Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2y1Oq2o I
Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to t
Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started! ♡
Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡ FULL SHOW NOTES: https://bit.ly/2UD9zqT IG: @howtove
In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡ FULL SHOW NOTES: http://bit.ly/31Clo
In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan
Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make
This episode is all about my favorite vegan documentaries. From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based d
This episode is all about booze! You'll discover why some alcohol IS NOT considered vegan, how to find out if the booze you're drinking IS vegan and some common non-vegan mixers to be aware of. This episode was highly recommended, so enjoy! ♡
In this episode, I give you lots of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond. Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your
The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan. That's why I've put together this awesome 'Holiday Survival Guide' - full of tips and tricks to help you navigate the issues that inevitably come
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