Trent Knox is a World, Australian, and NSW IronMan medallist. He started a running club at Bronte beach almost four years ago and named it THE 440! It is now a growing community with almost 20 clubs nationally and internationally

Todd Liubinskas is the Fitness Director of Men's Health Australia, a former First Grade rugby union player who is also a founding director of the 440 Run Club.

In this episode of the Human Potential Podcast Trent and Todd talk with our host, Oliver Freer, about 4.am wakeups, cold showers, body maintenance, the 440, the importance of community and the power of Vedic meditation.

More about Trent Knox & Todd Liubinskas

Todd has spent time in brands such as Reebok, BodyScience, AlphaFit, and most recently Lululemon as an Ambassador for the brand. Along with his two fellow Directors, he created CSP GYM in 2014, a community-based training facility in the Inner West, where he also founded a Charity with his Mother Vicki, assisting adults with varied abilities move and understand health and fitness.

Trent is a Bondi local and ex-real estate agent of 15 years who chose to follow his passion for fitness and made the switch. Trent is a former Surf Life Saving Competitor, World, Australian, NSW IronMan medallist. Trent has been a high-level Personal Trainer, since 2016 and also founded the 440 Club in 2016.

Trent Knox’ book recommendation

The Four Agreements by Don Miguel Ruiz

Todd Liubinskas book recommendations

The Power of Now by Eckhart Tolle

Essentialism by Greg McKeown