Humans Discuss Being is slightly different this week. There is no interview with a fellow human. Instead, I am speaking for a short amount of time (less than 20 minutes, hurray!) about therapy: what it is and how to get it. January is typically a time of year where people consider engaging with therapy. I know from experience this can be a daunting and scary prospect. In this podcast episode I impart whatever little whippets of wisdom I have acquired about what therapy is and how to go about getting a therapist, what usually happens in the first session etc. I hope it's helpful.

Please contact me @evedarcy1 on Twitter or Insta or email me: [email protected] if you have any further questions or would like me to cover any other psychotherapy/ psychology - related topics on future podcasts. Regular 'Humans Discuss Being' where I interview a guest will also be returning... this is just some information on therapy I wanted to share in the hope it helps someone :)