Therapy Special 3: Window of Tolerance, Grounding & Why You Think Your Therapist is an Idiot
Released Tuesday, 26th January 2021
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Therapy Special 3: Window of Tolerance, Grounding & Why You Think Your Therapist is an Idiot
Therapy Special 3: Window of Tolerance, Grounding & Why You Think Your Therapist is an Idiot
Tuesday, 26th January 2021
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In this 'Therapy Special' episode, I talk about:
- Flight into Health (a phenomenon that can occur before / during therapy)
- Why you think your therapist is an idiot who doesn't know what they're doing
- Signs of a bad therapist (cause your therapist MIGHT be shite!)
- Window of Tolerance
- Grounding Techniques
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