Episode from the podcastHumans of Triathlon (H.o.T) Podcast

Ep. #46: Robert Sainsbury | Biologist working through a Traumatic Brain Injury (TBI) with the help of Triathlon

Released Monday, 29th April 2019
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After doing his first Triathlon after an impromptu signup while on vacation in Hawaii in 2014, while riding one day, Robert Sainsbury suffered a traumatic brain injury (TBI) after colliding with another cyclist. He remembers very little of late 2014 & most of 2015. And his symptoms included cognitive fatigue, memory loss, insomnia, depression, mood swings, difficulty reading & writing, etc. - making basic daily tasks exhausting. In addition to his career & a relationship, he also lost his independence. With his condition getting progressively worse, he turned to Triathlon as it offered him a way to stay active and learn a new skill - both of which would aid his recovery. Little by little he started to improve. In 2016 he was a TriBC Provincial Champ. In 2017 and he raced the ITU Sprint Grand Final in Rotterdam as a member of Team Canada. He says his TBI rehab and Triathlon progress are linked. Some days are better than others, but by understanding and embracing consistent healthy effort & marginal gains, he continues to recover & Triathlon helps guide him down that path.

check out the Triathlon training series with the Pros at https://www.humansoftriathlon.com/protri - use code 'humansoftriathlon' for 20% off!

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Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan

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