This episode marks 1-year since we started the Humans of Triathlon (H.o.T) Podcast. The co-hosts have a casual chat about the show, Humans of Triathlon, and what's been happening with them lately.

It's been a blast hosting the show and being able to hear and share the stories of such incredible humans from the world of Triathlon. We've had stories of failures, of triumphs, and everything in between - from Athletes to Race Photographers & Announcers, from Newbies to Ironman World Champs, from Young-guns to Seasoned Veterans, from around 15 different countries/nationalities - all of whom are different in so many regards but united by the sport and the way it has helped them become better people and lead better lives.

Thank you to all the guests who have taken the time to come on the show and share their journey's with us and have made the show what it is. And obviously, a big thank you to everyone for tuning in. You all are the big reason we do the show so we appreciate you tuning in.

We look forward to continuing the show and making it bigger and better. If you have enjoyed listening, it would mean a lot to us if you could leave the show a positive review on iTunes/Apple Podcasts or even just share it on social media or with your friends/family - to help the show reach more people and get these incredible stories out for more to hear.

Until next week - Keep Tri'ing, everyone!

- SUBSCRIBE, RATE & REVIEW:
if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help us out a ton!

- FEEDBACK:
to help us improve the show going forward, would appreciate it if you could take 5 minutes to share your anonymous and honest feedback here - http://bit.ly/hotpodcastsurvey

- SHOW NOTES / WEBSITE:
https://www.humansoftriathlon.com/hotpodcast-1year

- H.O.T SOCIAL MEDIA:
Instagram | Facebook | Strava

- HOSTS:
Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan

- INTRO/OUTRO MUSIC:
produced by Vasil Zguri at SoundPulse