In this week's Humble Hype episode we hope you are ready for some #namaste after all that Holiday fun? We welcome @susanaurbanyogi into the studio to guide us through the fulfilling practice of yoga and how it can improve your physical and mental health. The Holiday stress of traveling, family and work is for real , but we are here to help! 

IG: @susanaurbanyogi

Website: http://urbanyogisd.com/

IG: @humblehype_podcast 

Twitter: @humblehype

Facebook Page: Humble Hype Podcast

Youtube: Humble Hype

Check out our apparel at www.humblehype.com/