In this week's episode, I dive into the feared topic of binge eating with Shannon (@bingeeatinghope). We both know what it feels like to experience binge eating firsthand and also what it feels like to try to help others recover from this not-so-popular eating disorder! Binge eating and binge eating disorder aren't talked about enough when it comes to food freedom or healing your relationship to food and both Shannon and myself wanted to help change that!

We shed light on what even is considered a 'binge,' how to know if you suffer with binge eating, sharing our favorite resources and mindset hacks to get you out of that dark place, and also showcasing that you are FAR from alone if you have ever experienced a binge or are currently fighting binge eating day in and day out! We hope this episode helps you or someone you may know and always feel free to connect with myself or my guests below, especially go show Shannon some love on Instagram and her website!

Shannon: @bingeeatinghope on Instagram

Here is a link that gives some helpful information about binge eating disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Website: www.bingeeatinghope.com

Find Myself @sincerely.xo.emily on Instagram

Website: www.sincerelyxoemily.com

Email: [email protected]