This episode brought tears to our eyes as we revisited our own food recovery journeys! Elise and I dive into what helped and hurt our own food recoveries and what may be able to help you! We talk about tangible tools, mindset tricks, and more to help you regain a healthy & happy relationship between you, your plate, and your body! Subscribe to the podcast while you're here! Leave a rating, comment, and shoot Elise or I thoughts around what's helped you during your food recovery or if you have questions/thoughts for future episodes!

Resources:

Find Elise @elise_bancroft on Instagram!

Find me @sincerely.xo.emily on Instagram!

www.sincerelyxoemily.com