Hello, my sweet friend, today on the podcast I felt called to just, well, ramble. Ramble about how much I have learned recently in my own recovery journey and have been dying to share with all of you. Excited to explain some major breakthroughs

The Importance of Emotional Expression especially 'Bad' Emotions

Apr 14th, 2021 26m 8s

This one is for you, my love, the you that may feel you aren't allowed to be hurting. You aren't allowed to cry or let your guard down. The you that wants more than anything to scream, cry, and release the pain you have been carrying around for

Radical Acceptance, Healing Body-Image & More w. an ED Therapist (@itsryannnicole)

Apr 6th, 2021 42m 50s

Ryann Nicole (otherwise known as @itsryannnicole) is a mental health therapist on a mission to help women struggling with food obsession, endless yo-yo dieting, and binge eating learn how to make health and wellness a part of their life, withou

It's Okay if you Struggle w. Food, Love (Guest: Carly @believingbeautiful)

Feb 9th, 2021 40m 29s

Today on the podcast, I have an incredible role model and dear friend of mine, Carly, on to talk about her eating disorder and recovery journey, but also to share her incredible new book out now on how she beat an eating disorder and how you ca

Becoming Your Own Recovery Inspiration w. Jan (@worthofjan)

Feb 2nd, 2021 27m 32s

Hello, my loves! Welcome back to the podcast! Today, I got the chance to speak with Jan (@worthofjan) about his own experience being a 17-year old male going through recovery across the globe from myself! Jan hopes to amplify the voices of othe

Interview with @gavan.gets.better on Gender and Eating Disorder Recovery

Jan 12th, 2021 31m 9s

Hello, my loves and welcome back to the podcast! Today, I have my friend Gavan on to discuss his experience being a male with an eating disorder and now a male going through eating disorder recovery! I really want to shed more light on how ever

Bridging the Gap between Spirituality & Your Body (Guest: Holly Toronto)

Jan 5th, 2021 36m 31s

A bit about the amazing Holly:Holly is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She use an intuitive and

Life Lessons as I Celebrate My Birthday with You! (What I've learned in 24 Years)

Dec 15th, 2020 34m 5s

Hello, my loves! Welcome to my official FAVORITE podcast ever recorded! Sharing life lessons I have learned in my young/old 24 years on this Earth! I wanted to document all sorts of lessons, experiences, realizations, triumphs, defeats that I'v

The Toxicity of Constant Self-Development

Nov 26th, 2020 22m 52s

Hello, my loves, and welcome back to the podcast! Today, we're going to be talking about the dark side of self-development. Now, I wanna make a MAJOR disclaimer and that is: not all self-development is bad and if you like the sort of mental hea

Traveling the World without Binge Eating (Guest: Sarah Dodd @thenomadictraveler)

Nov 16th, 2020 35m 5s

On today's episode, I got to chat with the incredible Sarah Dodd whose goal in life is to travel to every country in the world as she finds herself and learns so much along the way! Sarah is a life coach and public speaker that helps others red

The Formula for Intuitive Eating (Guest: Yael @empowered.palate)

Nov 9th, 2020 33m 6s

In this week's episode, I wanted to cover a topic that was so hard to understand when I was going through my own recovery with food and that was: intuitive eating. I really never knew what intuitive eating meant or how in the heck I would get i

Never Feel Alone with Binge Eating Again! (With Shannon @bingeeatinghope)

Nov 2nd, 2020 32m 11s

In this week's episode, I dive into the feared topic of binge eating with Shannon (@bingeeatinghope). We both know what it feels like to experience binge eating firsthand and also what it feels like to try to help others recover from this not-s

Skipping Breakfast is NOT Inspirational! (Diet Culture & Fitness Industry)

Sep 28th, 2020 20m 49s

Hello, my loves!Welcome back to the podcast! Today, I wanted to talk about something that I get a little bit heated about .... ;).... that is the inspirational, motivating, determination associated with losing weight or dieting! It breaks my he

Health at Every Size with a Weight-Inclusive Dietician (@eleni.the.dietician)

Sep 21st, 2020 41m 51s

Hello, my loves! Today on the podcast, we are discussing The Health at Every Size movement with a Weight-Inclusive Dietician, Eleni! She has an incredible story to share! After working in a clinical, hospital setting and seeing so many patients

To the Girl Interested in Her Period & Cycle (Guest: Abbie @balancing.nutrition)

Sep 10th, 2020 33m 9s

Hello, my loves & welcome back to the podcast!Today, my sweet friend Abbie & I talk about functional nutrition, women's hormones, periods, menstrual cycles and more to really help you feel more aware of the changes your body goes through throug

A Letter to the Soul Wanting to Quit Eating Disorder Recovery

Sep 10th, 2020 21m 56s

Hello, my loves!Welcome back to the podcast! In this episode, I get a little vulnerable about how truly toxic my eating disorder was to me and my life! I really felt called to share this message with you all because I know how stressful times c

Having a Background in Burnout: Perfectionism at its Finest (Guest: Brianna @briannaalovess)

Sep 10th, 2020 39m 47s

Hello, my loves!Welcome back to the podcast! Today, I talk with my amazing new local gal pal, Brianna! Brianna and I have a similar background in well.... BURNOUT! Always running ourselves into the ground, doing a million things at once, and ne

Believe in the Difference You Can Make (Guest: Ariadna @thealwaysbeliever)

Sep 10th, 2020 37m 22s

Hello, my loves!Welcome back to the podcast today! I'm speaking with Ariadna, owner of The Always Believer community, blog, and podcast, as well as, tons of other incredible projects & platforms linked below! We dive into how to follow the call

Needing Balance during Quarantine (Guest: Lucy @helloluci)

Sep 10th, 2020 31m 43s

Hello, my loves!Welcome back to the podcast! I cannot believe we are already into August! In this episode, my sweet friend, Luci and I dive into how we've been working on finding work/life balance during quarantine. We wanted to share our exper

How to Find Your Light in Dark Times (Guest: Maria @mariaestrada17)

Sep 10th, 2020 29m 23s

Hello, my loves! Welcome back to the podcast!Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to reall

The Lowdown on Societal Pressures from 2 Millennials Themselves (Guest: Iara @iaramosa)

Sep 10th, 2020 25m 36s

Hello, my loves!I am SO excited! This week I had a chat with my incredible friend, Iara, all about how life can really seem like a big storm of pressure and expectations sometimes! Constantly being told to do this, be this way, etc. AND the pre

How to Gain a Positive Relationship to Your Body (Guest: Jill @soulsofyourfeet)

Sep 10th, 2020 34m 5s

Hello, my loves!WOW! This week I got to chat with my sweet soul sista, Jill, about how she found a deep, intuitive connection between her being and her body! I think we can all relate to feeling disconnected in someway to our physical shells! W

Our Favorite Resources for Eating Disorder Recovery (Guest: Elise @elisebancroft)

Sep 10th, 2020 45m 47s

This episode brought tears to our eyes as we revisited our own food recovery journeys! Elise and I dive into what helped and hurt our own food recoveries and what may be able to help you! We talk about tangible tools, mindset tricks, and more t

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