This one is for you, my love, the you that may feel you aren't allowed to be hurting. You aren't allowed to cry or let your guard down. The you that wants more than anything to scream, cry, and release the pain you have been carrying around for way, way too long. This episode is for you! The you that believes you have to always be 'perfect,' 'fine,' 'doing oh so well!' The you that doesn't believe you are good enough on your good days, but also your bad days. The you reading this right now