Rachel Prairie joins us again for today’s show. She designs programs for Anytime Fitness trainers to execute with their clients and members all over the world. She is a Certified Functional Aging Specialist as well as Pain-Free Performance Specialist, Master Kettlebell Coach, FMS, TRX Training for Seniors and Adaptive Leadership. She’s kind of a big deal in the active aging world. She shares with us a few things we ought to keep in mind regarding a return to your gym when you are allowed to head back. She also shares a few great tips to keep that home workout headed in the right direction of your gyms are not opened yet.

In addition, Kyle and Lil try to put to rest a few myths about aging. This is a good one. Give it a listen.