Today’s guest is yet another on our fantastic list of the Fittest 50 Over 50. Susan Ingraham comes from San Antonio, Texas where she grew up in a very active family. As a youth she rotated from volleyball to water polo to dance and swimming among other sports. Her active life didn’t stop as she got older. Today she still feels grateful that she can still compete in multiple sports such as swimming, water polo, badminton and shuffleboard at the national level. She considers being active a “golden ticket” to a long and healthy life. And we’re grateful she could join us today. Welcome Susan.

Kyle and Lil also share a bit about probiotics, what they are, and more importantly, how to get them in our diets. This is a fun show. You'll want to check it out.