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I AM A SPARTAN! OCR PODCAST

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A weekly Obstacle Course Racing, Fitness and Sports podcast featuring Scott Knowles
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Episodes of I AM A SPARTAN! OCR PODCAST

On this Episode, I talk with Noel Medina on his first Spartan Elite podium ever! He placed 3rd at the Atlanta Super, and then 7 days later he placed 3rd again at the Dallas Beast! Noel gives us a recap on how those races went. We also talked ab
On this Episode, I brought Rachel Watters back on to tell us about her experience at Spartan Telluride Ultra World Championship. We go over every detail about the event , and Rachel will have you wanting to sign up by the end of the Episode!
On this Episode, Sofia Harnedy tells us about how she got into OCR. We talk about a lot of past races, including her first Spartan Ultra she did in Fayetteville this past June.  We talk about this past weekends race at Nashville and a lot more.
On this Episode, Marc Montano tells us about his endurance background, and how he found OCR. We talk about how he started working for Spartan, and some of the cool venues he has experienced with them. We also talk about the Lake Tahoe race comi
On this Episode I sit back and let my girlfriend LeeAnn Blizzard do all the work. She asks the questions and I run my mouth. We talk about this past weekends race at the Spartan Killington, Vermont Beast, and Ultra. If you ran the race, or you'
On this Episode, Joseph Izzi tells us about finding OCR . He recently placed 2nd in his first Elite race at Spartan Fayetteville , N.C. Ultra, and we discuss how that race went. Joseph’s very first Ultra was at the 2019 Killington, V.T.  race,
On this Episode , Emma Cook Clarke tells us about coming from an accomplished cross country background ,and transitioning to OCR. Emma is part of Nicole Mericle's  OCR Dream Team - a community of female Athletes who are looking to elevate their
On this Episode, Dustin Needham and I talk about all things OCR.  We talk about the Utah Beast race last weekend, and some other races as well. He started running Open; then Age group, and is now competing in the Elite wave. We talk about how h
On this Episode , Dixie Bonner, who is a Yancy Camp Athlete, tells us about working her way through races to get to her first few Elite podiums. This past weekend Dixie placed 1st place in the Palmerton, PA. Super, and placed 3rd in the Sprint.
 On this Episode, Erin Sondej tells us about finding OCR, becoming a  member of the Spartan Proteam, and how she crushed this Fayetteville Trifecta weekend- taking the podium in all 3 races! Erin started out doing awesome in AG races, then made
On this Episode, Michael Strobel talks with me about getting into OCR, and how he is crushing the AG races at Spartan. He just recently placed 1st in his AG in all three races at the Ohio Trifecta weekend , and placed 2nd at the 2019 West Virgi
On this Episode, Noelle Colbert tells us about finishing her first 100 mile ultra at The Endurance Society's, Infinitus Event. The Infinitus is an event that last over a couple of weeks with race distances anywhere from 8 miles to an 888k , wit
On this Episode, Mike Deibler from the OCR Underground podcast , tells us about his newly released book, that focuses on training for OCR. We touch base on several chapters from the book and as always we talk about past races, and other topics
On this Episode, Josh Chace tells us about his history in OCR, some of the older races he has done, and his Age Group podium finish at Savage Race Maryland. Josh is on Obstacle Racing Media's Show, "Discourse with Davis and Chace", where he and
On this Episode, Miguel Medina tells us all about crushing the Montana Spartan Ultra this past weekend. We talk about his strategy leading up to the event and during the event. We go over how he fueled and how transition went. He even gave tips
On this Episode, I talk to Sarah Hernandez. Sarah is an up and coming Age Group racer who has been doing good in the season so far. We talk about her life growing up in the South. She tells us about being struck by a car, and how she recovered
On this Episode, I had an awesome chat with Ultra Runner and Head of US Operations for Rat Race, Jimmy McCaffrey. We talk about how he came to ultra running, started hosting his own races and now working for Rat Race. We go over all the epic ad
On this Episode, Brian Gowiski tells us about his back to back podiums at Charlotte Sprint race. We also talk about Spartan races in the past that we have done and the experiences we had. This was an awesome Episode where I felt like I was just
On this Episode, Charlotte Curtis tells us about running OCR races with minimal running early on, and then transitioning to ultra running during 2020. She has done a lot of ultra races in a short amount of time, and has done very well. We go ov
On this Episode Rachel Watters tells us about her Georgia Savage race this past weekend where she took 2nd place! We also talk about the Casa Garcia 24 hr OCR endurance race that she took First place overall and went 80 miles! Many other races
On this Episode I interviewed John Penland. We talked about how he found the sport of OCR, and some of the past races he has done. We also talked about his last race at the Spartan San Antonio Super and Sprint-where he placed 1st in the Super,
On this Episode I interviewed Josiah Middaugh, after his top 10 finish at the Jacksonville National series race. Josiah has a huge endurance racing background in Xterra racing. Being a 14x Xterra National Champion and the 2015 Xterra World Cham
On this episode I speak with Logan Bernhart. We talk about his background and when he got into OCR. We talk about how he took first place at the OCR Overload race this past weekend and his plans for 2021. Also past races and much more!
On this episode I speak with OCR Overload owner Aaron Frank! OCR Overload is an obstacle race that's going to take place on February, 6th in Waldo Florida. Before you say "where's Waldo" it's like a 3o minute drive from Jacksonville. Its going
On this episode Mike Stefano and Katelyn Ritter hosted another OCR Podcast Roundtable ! With Jason Dupree and Anna Landry (from OCR Talk), Josh Chace (from ORM's Davis and Chace), Kim DeVoss (from OCR Coven) and yours truly ! We talked about go
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