Scott Knowles
I AM A SPARTAN! OCR PODCAST
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Scott Knowles
I AM A SPARTAN! OCR PODCASTClaimedEpisodes
Scott Knowles
I AM A SPARTAN! OCR PODCAST
Claimed 1 person rated this podcast
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Episodes of I AM A SPARTAN! OCR PODCAST
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On this Episode, race recaps with Brian Beal , Michael Roberson, and Jimmy Morris . We recap Brian’s “Georgia Death Race” attempt , Michael’s “Savage” and “Charlotte Spartan” Race. Also, a 5k that both Jimmy and Michael did together! Fun episo
On this Episode, Sarah Tucker tells us about finding OCR in 2021 , and finding out really fast she was good at it! She recently placed 3rd at Savage Georgia , and 3rd in Spartan Atlanta Super. We, also, talk about some of her plans for the rest
On this Episode, Lisa Gonzales and Garret Hartman are back on the show to tell us about their experience at the Spartan Winter 24 hour Hurricane Heat. This Hurricane Heat was at the same time as the Winter Death Race this year. We hear about th
On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all
On this Episode, Brian Beal , Michael Roberson, and I recap the Jacksonville Spartan Race from this past weekend. We discuss the new competitive wave format, the different venue this year, the difficulty people were having with Zigzag wall, and
On this Episode, Chad Conley, Founder of the “50 for the Fallen”organization, is putting on an endurance event with Spartan Race at the Tampa Bay Stadion venue May the 17th. The event is called the “No Ma’am 50”, and it starts at 6 am Friday;
On this Episode, Jamy Walker tells us about being 1 of 3 Finishers at the “Spartan Winter Death Race”, that took place at Pittsfield Vermont. He tells us about breaking the ice on a frozen over pond, and doing water submerging before registrati
On this Episode, Michael Roberson and I question Brian Beal on how his weekend went at “The Conquer“- last man standing event . The Conquer event is 3.4 miles , 1000 feet of elevation every hr until 1 person is left, with a climb of 605 stairs
On this Episode, Eric Langdon talks about doing the “Killington Sprint” as his first Spartan race. Then after losing 40 lbs , he comes back to Killington and does his first Spartan Ultra, and two weeks later does the New Jersey Ultra! It was a
On this Episode, Jessica Wong tells us about doing her first Spartan Ultra at Newberry S.C., where she placed 1st in her age group. Before that, we talk about her placing 3rd in Savage Race Pro Wave, and going to Belgium for the World Obstacle
On this Episode, Nick Klingensmith talks to us about being a 4x cancer survivor, recovering alcoholic, and a type 1 diabetic. He tells us about his OCR journey, and what it’s like racing with Diabetes. Nick has written a book called “ Through t
On this Episode, Stephanie Bland tells us about finding Ultra running, and what made her decide to do “World’s Toughest Mudder” this year! Stephanie goes over the whole race with us -pacing, fueling, and pit strategies. She placed 3rd place aft
On this Episode, Elle Jones tells us about her adventure of completing the “Moab 240” on her first attempt! The “Moab 240” is a 240+ mile race with 31,000 feet of elevation. Not only did she finish the race, she was 3rd place female and 15th ov
On this Episode, Taylor Cedeno tells us about her weekend at OCRWC. The race being at elevation caused her asthma to flare up, making it difficult to breathe during the 3k . She placed 3rd place in her age group in the 15k on Saturday, after s
On this Episode, Jason Barnes tells us about working for Spartan Race as a Race Director. Jason has been working for Spartan since 2015, he has worked a lot of different venues. We talk about the different duties involved with being a Race Dire
On this Episode, Brakken Kraker from “The Running Public" answers questions about coaching - what to expect, and look for when seeking out a coach. We also talk about the Killington venue, and some training he programed for me before the Ultra.
On this Episode , Neil Murphy and I recap the Spartan Killington Ultra. We go over the whole race, the different experiences we had, and what we thought about it this year. We talk about strategies, training, nutrition and the mindset for this
On this Episode, Neil Murphy and I talk all things Killington Ultra! Neil has done every Spartan Ultra at Killington Vermont! We talk about pace strategy, fueling, and transition. We talk about the map, the climbs, the difference between last y
On this Episode, Lisa Musacchio and I talk about her placing 1st place on her last 7 Spartan Races. We recap the West Virginia Beast from last weekend, and discuss preparations for the Killington Beast- less than 2 weeks away!
On this episode, Logan Broadbent- who placed First in West Virginia Beast this past weekend (that we talk about) , is also a Champion Boomerang thrower, and has been on “American Ninja Warrior” multiple times. Somehow he finds time to train for
On this Episode, Jack Bauer tells about how he found OCR . He was racing the Spartan 3k race series this year until an unfortunate injury . Now that he’s rehabbing, and back to running, he’s hoping to do “Deka Fit Championship” at the end of th
On this Episode, Dustin Rutter tells us about his OCR journey. He is so passionate about racing, he sleeps in his car at most races. He won his Age group in the Series in 2022, and now has some Elite podiums under his belt, too. We talk about s
On this Episode, David Compton tells us about completing the Vol State 500k - 314 mile race/journey that took him just under 5days and 12hrs . David is a very accomplished ultra runner that has a bunch of “Last Man Standing” and 100 mile races
On this Episode, George Ly and I talk about the 100 or so Spartan races he’s done- 6x trifecta and a couple of Ultras as well. He’s done these things while having Cerebral Palsy. When you listen to this interview you will find out, really fast,
On this Episode, Tom Loomis tells us about his business “Unique Medal Holders” . They make different design holders for you to display your trifecta wedges . Tom tells us about his boat that he’s purchased to sail around the world! Tom has done
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