In this week's podcast, join Megan on her remarkable journey through life's challenges. From overcoming the adversity of witnessing domestic violence and addiction during her upbringing to her empowering transformation through forgiveness, Mega

#176 Neila Rodriguez - mindset matters, unlock you power podcast

21 days ago 1h 9m

Mindset matters. Neila is a powerhouse of positivity and is incredibly inspirational. In this conversation, we discuss how mindset is important in your healing journey and how to get out of a victim mindset. When you know and understand your va

#175 Jean Fenwick Embracing your Midlife journey Podcast

28 days ago 1h 9m

Jen chats with the amazing Jean Fenwick, Inner Wealth Coach in this podcast. We discuss taking back our power and embracing the journey of midlife as a woman, as well as the ups and downs. What can you do for yourself? How do we embrace the cha

#174 What I needed when I was diagnosed with IBD

Mar 19th, 2024 20m 12s

In this episode, Jen talks about what she needed when she was first diagnosed with Crohn's and how she has created The Healing Rebel Membership for others to offer support on their healing journey. Her Sports & Exercise Science education gave h

#173 Unlock Your Potential with Cat Paterson | Self-awareness, Self-regulation, and More!

Mar 12th, 2024 54m 33s

Join us as we welcome back Cat Paterson to the podcast! Discover how Cat's expertise can help unlock your potential and unleash your superpower into the world. From self-awareness to breaking free from societal norms, we dive into insightful co

#172 Solo Podcast taking time out, feeling flat, 45 years of life

Mar 5th, 2024 9m 39s

In this podcast, Jen talks about her recent holiday, taking time out, 45 years on this planet, not taking life for granted, allowing yourself to have off days and more...Make sure you are subscribed, and please share. Learn more about Jen's se

#171 Podcast Susan Perry Speaker Coach

Feb 27th, 2024 1h 5m

In this episode, Jen chats to Susan Perry Speaker Coach about the power of your voice, overcoming fear of public speaking, regulating your nervous system and how important the art of verbal communication is in these times of texting. Check out

#170 5 pillars for body and mind reset

Feb 20th, 2024 23m 23s

In this episode Jen recorded her talk at a holistic fayre discussing the 5 pillars of healingPlease share this with anyone you know who needs to hear itcheck out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess m

#169 Chronic illness and overcoming feeling stuck

Feb 13th, 2024 11m 14s

Living with chronic illness can bring up many challenges, and how you view yourself, your life and the possibilities available to you. If you feel stuck in your illness, maybe you think you are going to be sick forever, or not get back to how

#168 Podcast move more, exercise less

Feb 6th, 2024 16m 16s

in this episode Jen is talking about movement, how to check in with your body, spoon theory, how not to burn out, how to nourish your nervous system.check out Jen's courses, classes, membership and t-shirts www.iamjenwilson.comAccess my FRE

#167 introvert or extrovert and how to utilise the power for healing

Jan 30th, 2024 12m 38s

In this episode Jen talks about introvert, extrovert, understanding the difference and how you could start to use the power of it in your healing journey. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.th

#166 Values in action

Jan 23rd, 2024 9m 48s

In this episode, Jen shares a client story about how she now understands values and how knowing your values can help you on your journey through life. Access my FREE, The Healing Rebel Body & Mind Reset Masterclass https://iamjenwilson.thrivec

#165 Movement is Medicine

Jan 17th, 2024 40m 19s

Tune in for an exploration of the magic of movement with Jen in this episode! Join her as she passionately declaring that "movement is medicine." and the scientific backup. Discover the simple secrets to longevity and pick up some easy-peasy s

#164 Welcome in the new year and do it your way

Jan 9th, 2024 28m 48s

In this episode, Jen welcomes you into the new year and talks about how your energy might be. 'This too shall pass'Check out Pilates & Yoga online classes www.iamjenwilson.com/moveCheck out The Healing Rebel Body & Mind Reset www.imajenwilso

#163 with Jo Stevenson chatting Belief Coding

Jan 2nd, 2024 39m 51s

In this conversation, Jen chats to Jo Stevenson about Belief Coding, how it works, all the modalities it connects to help you heal. We chat about the mind-body, body-mind connection and how they can't be separated. Follow Jen: www.iamjenwils

#162 the toxic messaging of the fitness and weight loss industry

Dec 28th, 2023 33m 54s

Jen shares her story of weight loss and explores the toxic nature of the messaging of the fitness and weight loss industry.Do the quiz here www.iamjenwilson.com/rebelquizJoin The Healing Rebel Mastery Here www.iamjenwilson.com/heal

#161 Sharon from Joyworks

Dec 26th, 2023 57m 21s

Jen and Sharon chat about JoyWorks, laughter, healing, grief... we go off on a tangent about recipes... Sharon is an absolute joy and delight to chat to. About JoyworksJoyworks excel at bringing organisations and individuals across the globe

#160 managing fatigue over the festive season

Dec 20th, 2023 17m 51s

In this episode Jen talks about managing and coping with fatigue over the festive season.check out The Healing Rebel Mastery www.iamjenwilson.com/healwatch Dr John Campbell talking about Vitamin D doses https://youtu.be/E3_t-EQIy0s?si=4LZKb

#159 Podcast Fermented foods, histamine response, gut health, and hormones

Dec 20th, 2023 14m 45s

In this episode, Jen talks about the menstrual cycle, histamine response, how hormones can make you more sensitive at different times of the month, gut health, gut healing, and chronic illness... As always, listen to YOUR body, respond to what

#158 Why do Pilates & 2024 Pilates Teacher Training in Glasgow

Dec 16th, 2023 28m 49s

In this conversation, Jen & Victoria talk about the upcoming Pilates teacher training in Glasgow, they also talk about WHY they love Pilates. Whether you are looking for a new career or want to know more about the benefits of a regular practice

#157 The Healing Rebel Masterclass - 5 Pillars to start healing

Dec 12th, 2023 49m 7s

Learn the 5 pillars to help if you live with symptoms of chronic illness, perimenopause/menopause or feel like you are on the brink of burnout, and you know that you have got to make some lifestyle changes, join me to get you kickstarted https:

#156 Jen with Clare Bennett chatting Tarot, Astrology and healing

Dec 5th, 2023 1h 9m

Jen and Clare chat about Tarot & Astrology and how to use these tools for deeper insight to yourself and use them for guidance on a healing journey Follow Clarewww.facebook.com/templedivineglasgowwww.clarebennett.scotwww.iamjenwilson.comSubs

Jen & Vicky Scottish Wild Food & Movement Retreat

Dec 3rd, 2023 34m 57s

Jen and Vicky are running a wild food and wild movement retreat in May 2024, and thought we would share our reasons for doing this. Jen is an experienced movement and lifestyle coach as well as an author of several books and will be facilitati

#154 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone

Nov 21st, 2023 1h 11m

In this conversation, Jen & Sam discuss women's health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it's important to reclaim the language of Crone and Witch.Follow Sam on Instagram @the_hormone_god

#153 Jen Solo.. What and why The Healing Rebel

Nov 14th, 2023 27m 42s

Sign up for the master class here https://bookme.name/iamjenwilson/masterclassIf you missed it on 22nd Nov, drop me an email [email protected] and I will send you the link to view it.If you want to jump in and join The Healing Rebel Maste