In today’s episode, Sam welcomes former athlete turned fitness trainer, Danyele Wilson. Danyele has a passion for coaching people to become the strongest, most powerful versions of themselves and she recently joined Tone and Sculpt as the app’s first US-based trainer.

Sam and Danyele talk about practicing confidence, having a positive mindset towards fitness, and the ‘Do It For You’ mentality. They reflect back on their lives as athletes and open up about struggles with body image and how they overcame those challenges. Finally, Danyele discusses the importance of being genuine, open, vulnerable and, above all, grateful.