Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living
I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and DiscussionEpisodes
Best Episodes of I Should Be Meditating
Mark All
Search Episodes...
There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it all comes down to a simple choice, an act of choosing what we know is right. And we can practice that too.
Sometimes indecision stops us in our tracks. This simple guided meditation goes directly into that, to enhance your sense of power and ability to follow your heart, right at the micro-level of where indecisiveness arises. After each long though
How can we feel present in our life, and stay that way? In this talk we explore what it means to be mindful beyond trying to remember to “pay attention.” Typically, we’ll “remember” to be present for something when it is just about to end, whet
Using the flavor of appreciation in your attention makes for a wonderful experience where you are grateful for meditation and grateful for life.The post Appreciating Breath and Presence appeared first on I Should Be Meditating.
This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing. For just a few moments here and there when the opportunity strikes cast aside all concerns for onl
Does your Meditation practice get stale? Does it still grow and grow in depth? Should you just accept plateaus? No, don’t fall for that. This talk is about real change, and what is the one thing that you MUST have in your meditation for it to k
In this meditation we bring our attention to ‘being present.’ without assuming what that is. What does it really feel like to be present now? What is it like when we recognize our presence, and attention is close to us, not dispersed and feelin
In this meditative talk we look closer into how meditation provides us with the tools to recognize that there are different channels – so to speak – that we can tune in to. Through an exercise of self-inquiry we sense that many things are going
Inject power of intention into your meditation. Intention is a temporary state where we have a feeling like we can choose. In this guided meditation we repeatedly exercise the ability to insert intention into the mix of meditation at the moment
The third part of the talk series on Eckhart Tolle’s The Power of Now. In this conversation we delve into how our state of being present relates to arising negative or violent feelings and reactions. We ask what is our behavior like when we are
The second installment of a series of talks on Eckhart Tolle’s The Power of Now. Alan Klima discusses questions sent by listeners regarding Eckhart Tolle’s book. Join in for an interesting discussion reflecting on trust. What does it mean to fi
Part one of a series, listeners submit questions and Alan takes up some of the top things that come to mind when reading this book. The talk delves into questions like what relation our past history has to who and what we are as being, and whet
In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner
Relax into this mindful body scan and start developing skills to make the experience of the body joyful and interesting to play with. We move our attention through every inch of our body kindly noticing and becoming aware of what is already the
Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to
Recognize the quality of attention, how experiencing the breath shifts and changes things so easily around. Release into the sensation of breath and allow thoughts, feelings, and tensions to be present while the breath becomes the center of att
A talk and a meditation. A contemplation of life. Use this training to get acquainted with and understand in your bones two meditation skills that are most important to finding a natural way to practice meditation, not forced, not pressured. Ou
It’s great to train the attention to be fast and agile and play a kind of game to see how fast you can bring the attention home, or how fast you can hop off the train of the thought. It’s a great training skill with some profound effects in you
What is it like to be present? In this guided meditation practice of looking inwardly, you return to that sense of presence to find another way of feeling, another way of being. Dwelling in presence, recognizing it, checking it out. Understandi
[Podcast] Life is constantly in flux, often presenting changing situations you need to adapt to. This guided meditation is a practice in two (or maybe three) techniques for training to become flexible, adaptable. Understanding that peace of min
In this whole world that is your life there are thoughts and busyness, emotions and sensations, but there’s also something else here. Something that is always present. This guided meditation points towards that awareness of life, living as you,
The pure pleasure of hanging out with yourself! Find the most direct way to enjoy the inwardness that meditating on a regular basis provides. Through this guided lesson you will get closer to that inner refuge that is within us. A simple way to
Thoughts and worries can seem to distract you. By practicing this simple exercise you are reminded of the power of feeling your breath. Staying with the breath allows your inner mental attitude to brighten. Appreciating your presence. Being at
When we think about life we often make judgements about it, have ideas of how it is, or how it should be. In this guided meditation we commit to life as it already is. Through this practice we move from what our idea of being present is, to sim
Use this guided meditation to connect with the breath in all kinds of ways you haven’t tried before. Playing with the Breath hones our skills in relating to what feelings and emotions arise in our experience later. Practice now to get ready for
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us