11 Grounded Body Breath guided meditation
Released Thursday, 10th July 2014
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11 Grounded Body Breath guided meditation
11 Grounded Body Breath guided meditation
Thursday, 10th July 2014
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Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect.
The post 11 Grounded Body Breath guided meditation appeared first on I Should Be Meditating.
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I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion
Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.Join Podchaser to...
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