Episode from the podcastI Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

36: The Vivid Body Scan

Released Monday, 15th September 2014
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This guided tour through the body sensitizes you to all the flavors of feeling in the body, and brings you to the vivid enjoyment of subtle breath sensations interacting with whole body sensations. This is a profoundly accessible and healing meditation that leads us toward the shift into a mindful life.

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37m 15s
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