Episode from the podcastI Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Talk 8: After I Meditate, It Goes Away

Released Friday, 5th September 2014
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The states of mind we generate through meditation are like all states that come and go. If they don’t last, what’s the point of meditation? This talk explores two reasons why temporary states of equanimity through meditation help us to recognize our fundamental, always present and unshaken stillness, and also break the cycles of negativity. […]

The post Talk 8: After I Meditate, It Goes Away appeared first on I Should Be Meditating.

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23m 25s
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