What external factors impact our body image? Why do women attach value to our looks? Holly Toronto joins Kristin to chat about 

• Diet culture playing a role in making women believe our purpose is to be smaller and more beautiful
• How parents, peers, and media condition us to judge our bodies
• Reframing what it means to be healthy
• Answers to listener questions!

Holly Toronto

• Instagram: @holly_toronto_coaching 
• Facebook Group
• Homecoming Group Coaching Program
• Books Mentioned: Body Respect by Linda Bacon & Lucy Aphramor, Health At Every Size by Linda Bacon, Intuitive Eating by Evelyn Tribole & Elyse Resch

How to Connect

• Instagram: @kristintriedit 
• Website: www.itrieditpodcast.com 
• Email: [email protected]

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