How does employee health impact the bottom line? Why should employers consider wellness packages in their offering? Brittany Cote of Trekible joins Kristin to chat about Following interests to encounter unexpected pivots in your career path Wh

Overcoming Body Image and Diet Culture Expectations with Holly Toronto

Jun 15th, 2020 1h

What external factors impact our body image? Why do women attach value to our looks? Holly Toronto joins Kristin to chat about Diet culture playing a role in making women believe our purpose is to be smaller and more beautiful How parents, pee

Bonus

Black Lives Matter

Jun 8th, 2020 4m 1s

Kristin amplifies the black voices she's hosted on the podcast. Episode 15: Navigating an Open Relationship with Samoa Blanchet Episode 30: Returning to Your Higher Self with Dheandra Nicolette Episode 31: Beating Burnout Through Self-Care

Healing What We Can't See with a Medical Intuitive with Rachel Reimer

Jun 1st, 2020 1h 6m

How can we use a medical intuitive for preventative health? How can emotional health play into physical health? Rachel Reimer of Rae of Hope joins Kristin to chat about What is a medical intuitive How working with a medical intuitive can help

Using MyWellCo to Keep Up with Wellness Practices with Ali Krupnik

May 18th, 2020 49m 40s

How can we continue to take care of our immunity through the COVID-19 quarantine? How can we keep up with wellness routines when we do eventually travel again? Ali Krupnik of MyWell Co joins Kristin to chat about Ali’s journey from health and

Healing Our Relationship with Food and Our Body with Mayuko Okai

May 11th, 2020 59m 17s

How can we practice mindful eating? What does it mean to have a healthy relationship with food? Mayuko Okai joins Kristin to chat about What intuitive eating means Why we get distracted from listening to our bodies Leaning on other coping mech

Receiving a Spiritual Healing Session with María José López Aguayo

May 4th, 2020 59m 5s

What is it like to receive a remote spiritual session? What types of messages can come through from spirit guides? María José López Aguayo joins Kristin to chat about Not ignoring the gifts you are born with How we should let go and allow t

Turning Self-Healing into Healing Others with Dana Whitby

Apr 27th, 2020 56m 47s

What is the difference between hypnosis and past life regression therapy? How can we heal ancestral trauma? Dana Whitby of The Soul Rising Podcast joins Kristin to chat about How exploring alternative healing methods led Dana to inspiring othe

Implementing Eco-Friendly Lifestyle Changes with Rachel Sloot

Apr 20th, 2020 1h 11m

How can we go green without breaking the bank? What are some tips to ease into a sustainable lifestyle? Rachel Sloot joins Kristin to chat about Realities of going green and how some changes can be expensive upfront Selecting a cause that trul

Self-Healing Through Reiki Training with Amy Green

Apr 13th, 2020 55m 28s

Can anyone learn Reiki? What is it like to go through Reiki training? Amy Green (formerly known as Amy Ovitt) joins Kristin to chat about Balancing two sides of Amy’s life, healthcare and spirituality What it’s like to go through Reiki trainin

Breaking Down the Science of Algae with Catharine Arnston

Apr 6th, 2020 1h 5m

What is algae and why should we incorporate this superfood into our diet? What are the benefits of chlorella and spirulina? Catharine Arnston of ENERGYbits® joins Kristin to chat about Catharine’s mission to take the science of algae and make

Interpreting Spiritual Messages Through Reiki with Caitlin Benya

Mar 30th, 2020 55m 38s

What is it like to facilitate a reiki session? What is like to receive reiki? Caitlin Benya of Pisces Intuition joins Kristin to chat about How Caitlin landed on reiki as her spiritual practice Types of messages Caitlin has received during her

Connecting with Loved Ones on the Other Side with Bree Williams

Mar 23rd, 2020 1h 1m

What can you expect from a session with a medium? Who comes through in a session? Bree Williams joins Kristin to chat about How mediumship can be learned and practiced Entering a session without any expectations The healing that takes place du

Breaking the Stigma Around Seeking Therapy with Gabby Oglesby

Mar 16th, 2020 54m 54s

What resources can you use to find a therapist? What can your first therapy session look like? Gabby Oglesby of BFF SOCIETY joins Kristin to chat about Using Pyschology Today, US News, and Zocdoc to research therapists What a first therapist s

Awakening Through Toning and Cacao Ceremony with Erin Eber

Mar 9th, 2020 1h 7m

How can you use plant medicine to get closer to your truth? What is channeled sound healing? Erin Eber joins Kristin to chat about What is ceremonial cacao and what makes a difference in the quality of the product The power of toning and worki

Aligning Mind, Body, and Spirit Through Acupuncture with Chloe Hom Bañales

Mar 2nd, 2020 1h 2m

What are the benefits of acupuncture? How can we connect with our higher selves with this practice? Chloe Hom Bañales of Ascended Alchemy joins Kristin to chat about Diversity in the benefits of acupuncture What the first experience may or may

Gaining Confidence in Your Skin with Kenya Denise

Feb 17th, 2020 56m 42s

Why should we get facials on a monthly basis? How should we be taking care of our skin at home after seeing our esthetician? Kenya Denise of Derma Bliss Beauty Spa joins Kristin to chat about Opportunity to educate on skincare and be more incl

Balancing Health and Wellness for Modern Lifestyles with Emily Spaeth Lundberg

Feb 10th, 2020 55m 41s

What is self-care outside of face masks and sweet treats? How can we prioritize nutrition with busy lifestyles? Emily Spaeth Lundbery of WELL WMN joins Kristin to chat about How we don’t need to try everything in the health and wellness landsc

Working with a Naturopathic Doctor with Dr. Kelsie Lazzell

Feb 3rd, 2020 50m 54s

Are you interested in alternative health solutions that treat the root cause? What are simple lifestyle changes that can make lasting impacts on our health? Dr. Kelsie Lazzell of Vital Origins joins Kristin to chat about Expectations during th

Healing by Treating the Root Cause with Faith Ashenden

Jan 27th, 2020 52m 37s

Why is it important to listen to our bodies? When do stop seeking band-aid solutions with conventional Western medicine? Faith Ashenden of That Healing Feeling joins Kristin to chat about Owning your voice and speaking up at the doctor’s offic

Regulating Our Bodies Holistically with Ellie Thomas

Jan 13th, 2020 1h 7m

How can we use food to heal our bodies? How can we make lasting changes through nutrition? Ellie Thomas of Deeply Nourished for Life and Well Women Radio joins Kristin at 00:07:24 to chat about How food and nutrition impacts our hormones and bo

Balancing Your Body Through Nutrition with Blair Horton

Jan 6th, 2020 52m 4s

What are the signs that our hormones are out of balance? How can we use the menstrual cycle as a vital sign? Blair Horton of Holistic Rendezvous joins Kristin at 00:01:48 to chat about How to embrace our menstrual cycle and change our needs thr

Trying Something New with Kristin Kruk: 2019 Recap

Dec 31st, 2019 1h 22m

Curious about everything I tried this year? What have I kept and what have I ditched in my toolkit? Join me on a solo episode to chat about Recapping phone-free mornings and whether or not I did a float tank again Upcoming episodes with guests

Beating Burnout Through Self-Care with Taylor Morrison

Dec 23rd, 2019 55m 46s

What is self-care? Are you listening to your body and responding with love? Taylor Morrison of Inner Workout joins Kristin to chat about Proactive vs. reactive self-care How the Vedantic philosophy of Koshas inspired the structure of Inner Wor

Returning to Your Higher Self with Dheandra Nicolette

Dec 16th, 2019 1h 5m

Are your subconscious beliefs sabotaging you from becoming who you want to be? How do we co-create with the universe? Dheandra Nicolette of Manifest Daily joins Kristin to chat about Fear vs. intuition, and how fear can make us too comfortable