I Use To Be FAT
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Best Episodes of I Use To Be FAT
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In this episode of the “I Use To Be Fat” Podcast I will be talking about Over eating. How eating too much is harmful to you, even if you are eating healthy food. Yes thats right, even if you eat healthy food that falls within your daily meal gu
In this episode of the “I Use To Be FAT” Podcast, Im talking about Vitamins. Which ones do I take and why. This is an update on my daily vitamins from a podcast I did a few months back.Listen for the full details.As always my contact info an
In this episode of the I Use To Be FAT Podcast Im going to talk about the Protein powders I used during my weight loss…my Favorites and the ones I recommend for anyone trying to loose weight doing a high protein diet, or if you just want some p
In this week’s episode of the “I Use To Be FAT” Podcast I talk about all kinds of things going on in my life the past couple weeks. I also talk about what I ate on the 4th of July.I go through the list of what ended up being a surprisingly hea
In this episode of the “I Use To Be FAT” Podcast, I talk about doing a 5K run/walk this past weekend, something Ive had on my list of things to do for a couple years and finally I did it. I talk about my experience and if i liked it or not.Thi
In this weeks episode of the I Use To Be FAT Podcast I will be talking about Fried foods, specifically Fried Chicken. Why I don’t eat it, is it good or bad for you and are you really any healthier by eating baked food?I talk about how I came a
In this episode of the “I Use To Be FAT” Podcast I talk about why I stop eating bread, Is it good for you? is it bad for you? I’ll tell you my reason for not eating it and a little information about white bread itself.I mentioned a few other e
In This episode of the “I Use To Be FAT” Podcast I talk about reasons why your efforts to loose weight will fail. 6 reasons to be exact. I list the reasons and go into detail about why they can cause you to fail and how to identify them. We all
In this episode of the I Use To Be FAT Podcast I will be talking about 6 ways to stay motivated while loosing weight. First I give an update on my trip to Universal Studios and how i tried to maintain my eating guidelines.I mentioned maintaini
In this episode of the “I Use To Be FAT” Podcast I talk about Quinoa. The nutritional benefits, the weight loss benefits and how it compares to rice and does it make a good rice alternative if you’ve cut rice out of your diet.I also talk about
In this episode of the I Use To Be FAT Podcast, Im going to be talking about Rice, Why I dont eat it, Is it good for you, the benefits and the bad. How does it help or hurt your weight loss goalsFirst I gave an update on my Neti Pot experimen
In this episode of the I Use To Be FAT Podcast, Im going to be talking about Rice, Why I dont eat it, Is it good for you, the benefits and the bad. How does it help or hurt your weight loss goalsFirst I gave an update on my Neti Pot experime
In this weeks episode of the I Use To Be FAT Podcast I talk about maintaining your healthy eating habits after a life changing event. I also talk about My sinus problems and me trying a NETI POT for the first time.I just started a new job whi
In this weeks episode of the I Use To Be FAT Podcast I talk about maintaining your healthy eating habits after a life changing event. I also talk about My sinus problems and me trying a NETI POT for the first time.I just started a new job whic
In this episode of the I Use To Be FAT Podcast I talk about something other than weight loss…I talk about a few Movies and TV shows ive watched recentlyFirst I talked about things I get to snack on when I go to the movies, I mentioned Ostim Me
In this episode of the I Use To Be FAT Podcast I talk about something other than weight loss...I talk about a few Movies and TV shows ive watched recentlyFirst I talked about things I get to snack on when I go to the movies, I mentioned Ostim
In this episode of the I Use To Be FAT Podcast I talk about 5 things you should do after loosing weight.I also talk about a past podcast that I discovered had some audio issues, I re-uploaded that podcast last week. its the episode where I ta
In this episode of the I Use To Be FAT Podcast I talk about 5 things you should do after loosing weight.I also talk about a past podcast that I discovered had some audio issues, I re-uploaded that podcast last week. its the episode where I tal
This is a re-uploaded version of Episode 6 - That episode had some audio problems. those problems are fixed in this download.In this episode of "I Use To Be FAT" I talk about the grammar of the podcast title (hint: I know its not correct) I a
This is a re-uploaded version of Episode 6 – That episode had some audio problems. those problems are fixed in this download.In this episode of “I Use To Be FAT” I talk about the grammar of the podcast title (hint: I know its not correct) I al
In this episode of the I Use To Be FAT podcast I talk about my sex drive after loosing weight and a few other questions I was asked recently, I also go over 5 things that Ive noticed since ive lost 145 lbs.I talked about hair growth after loos
In this episode of the I Use To Be FAT podcast I talk about my sex drive after loosing weight and a few other questions I was asked recently, I also go over 5 things that Ive noticed since ive lost 145 lbs.I talked about hair growth after loo
In this episode of the I Use To Be FAT Podcast I give an update on my injury and getting back to working out. I also talk about the debate between Dieting and Gym. Do you need both to loose weight? Is one better than the other?in my first epi
In this episode of the I Use To Be FAT Podcast I give an update on my injury and getting back to working out. I also talk about the debate between Dieting and Gym. Do you need both to loose weight? Is one better than the other?in my first epis
In this episode of the “I Use To Be FAT” Podcast I will be talking about juice fast and how I lost 50 lbs the time I tried it.Several years ago I bought a Juicer as an impulse buy, which lead me to watching a documentary on Juicing and a 90 da
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