The Optimism Doctor - Dr. Deepika Chopra - joins Jameela this week to define optimism, discuss visualization vs manifestation, explain healthy expectations and ways to manage your thoughts, explore how much can be gained through learning from mistakes, go over why she hates the phrase "good vibes only," and tell the story of her surrogacy journey.

You can listen to Dr. Deepika Chopra's podcast, Looking Up with Dr. Deepika Chopra, wherever you get your podcasts.

If you have a question for Jameela, email it to [email protected], and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

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