In this episode with Andrea Valdez, we discuss the fundamentals in achieving a body transformation, the common mistakes most people make when trying to “fix their body”, why mindset and loving yourself is so important along with finding the “thing” you enjoy most when it comes to exercise.

Andrea Valdez is an athlete and a coach for 3DMJ. She holds a degree in Kinesiology along with a degree in Exercise Physiology.

Andrea has a super bubbly personality and a wealth of knowledge around coaching from a personal standpoint as well as coaching many others.

To find out more about Andrea and all the amazing things she is involved in:
http://andreavaldez.com
http://3dmusclejourney.com
https://muscleandstrengthpyramids.com

To find out more about the host: Abbey Orr – Lifestyle Coach
Website: www.firstbasefitness.com.au
Email: [email protected]
Facebook: https://www.facebook.com/firstbasefitness/