In this episode Lyle talks about the psychology of the general public vs. the advanced athlete and why its different. How to make changes in your current nutrition, the IIFYM (if it fits your macros approach), taking a break from the plan and sleep being of upmost important piece of the puzzle.

00:00 – 22:00 – General Public vs. Advanced Athlete

22:00 – 32:00 – Dieting changes

32:00 – 41:00 – IIFYM & The full diet break

41:00 – 50:00 – Sleep

Lyle holds a degree in exercise physiology and is a published author of a tone of books all about training, nutrition and supplementation.

Hes the founder of the website:
http://www.bodyrecomposition.com

Join Lyles facebook group
https://www.facebook.com/groups/810890695609053/

To find out more about the host: Abbey Orr – Lifestyle Coach
Website: www.firstbasefitness.com.au
Email: [email protected]
Facebook: https://www.facebook.com/firstbasefitness/