In this episode we talk about the history of Polycystic Ovary Syndrome (PCOS) and the reality that there is so much more research needed in this area. No two people have the same symptoms. We bust through the myths around PCOS, discuss ways in which you can help your self by being your own researcher, tips on nutrition and exercise to give you the best chance to reduce inflammation.

This discussion is helpful to all women regardless of whether you have PCOS or not.

Find out more about Victoria Felkar and all the amazing things she is doing;
Facebook page – https://www.facebook.com/Victoria-Felkar-134501889908944/
Website – coming soon www.victoriafelkar.com
Instagram – @victoriafelkar
Email [email protected]

To find out more about the host: Abbey Orr – Lifestyle Coach
Website: www.firstbasefitness.com.au
Email: [email protected]
Facebook: https://www.facebook.com/firstbasefitness/