Episode from the podcast#iamworthit - Women's educational platform to build a healthier body inside and out

#012 – Laurin Conlin – Being Flexible With Your Diet

Released Sunday, 29th October 2017
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In this episode with Laurin Conlin we discuss her findings based on research around whether sticking to meal plan is better for fat loss or following a more flexible approach and eating a wider range of food is better.
We discuss where you should start if you want to change your body composition, and how understanding the process of what it is you are doing daily is really important.
Find out more about all the amazing things Laurin is doing by visiting;
Website – http://www.laurinconlin.com
Facebook – https://www.facebook.com/laurinconlin/
Instagram – @laurinconlin
Find out more about the host Abbey Orr, First Base Fitness;
Facebook – https://www.facebook.com/firstbasefitness/
Website – http://firstbasefitness.com.au
Instagram – @firstbasefitness
Email – info@firstbasefitness.com.au

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47m 57s
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