In this episode with Laurin Conlin we discuss her findings based on research around whether sticking to meal plan is better for fat loss or following a more flexible approach and eating a wider range of food is better.
We discuss where you shou
In this episode with Jeremy Princi we talk about what is the gut and what happens when food enters our mouths, what part does micro biota play, is bacteria in our gut a good thing and where to start with your own gut health.
Along with being a
In this episode with Diabetic guru Phil Graham we discuss what exactly is diabetes and differences between type 1, type 2 and gestational diabetes.
The signs and symptoms to look out for and how to go about managing diabetes in your everyday li
In this episode we talk about the history of Polycystic Ovary Syndrome (PCOS) and the reality that there is so much more research needed in this area. No two people have the same symptoms. We bust through the myths around PCOS, discuss ways in
In this episode Lyle talks about the psychology of the general public vs. the advanced athlete and why its different. How to make changes in your current nutrition, the IIFYM (if it fits your macros approach), taking a break from the plan and
In this jam packed episode with Lyle McDonald. We discuss the reasons why women struggle to lose body fat, the womens menstrual cycle and how hormones affects training and mood during the month, the role of birth control, how cravings change du
Craig Harper has a way of “Keeping Shit Real” in this modern day of filtering life.
In this episode with Craig we dive into his 35 years experience of coaching people through personal transformations.
We discuss where to start for people who wa
In this episode with Sistermixin, I speak to Aussie Sisters Tracey and Joanne who are both mothers, wives and both into living the healthiest and happiest lifestyles they can.
They are passionate about changing the way you look at food by sprea
In this episode with Andrea Valdez, we discuss the fundamentals in achieving a body transformation, the common mistakes most people make when trying to “fix their body”, why mindset and loving yourself is so important along with finding the “t
In this episode we dive into Eric’s wealth of knowledge and expertise around the big advantages of weight training for women, setting up optimal training programs, how to set up your own nutrition, what to do if you are plateauing and much much
Krista Scott-Dixon is super brainy and has a personality to boot. She has this special ability to be able to break through all the complicated jargon around nutrition and exercise and simplify into easy bites sized bits of information.
In this episode with Angela Counsel, we discuss what stress is and how it is having a huge impact on women’s health, businesses and relationships and ways in which we can reduce our stress levels in the modern everyday life.
Angela is an author
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