#iamworthit - Women's educational platform to build a healthier body inside and out

A Health and Self-Help podcast
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In this episode with Laurin Conlin we discuss her findings based on research around whether sticking to meal plan is better for fat loss or following a more flexible approach and eating a wider range of food is better. We discuss where you should start if you want to change your body composition, and how understanding the process of what it is you are doing daily is really important. Find out more about all the amazing things Laurin is doing by visiting; Website – http://www.laurinconlin.com Facebook – https://www.facebook.com/laurinconlin/ Instagram – @laurinconlin Find out more about the host Abbey Orr, First Base Fitness; Facebook – https://www.facebook.com/firstbasefitness/ Website – http://firstbasefitness.com.au Instagram – @firstbasefitness Email – info@firstbasefitness.com.au
In this episode with Jeremy Princi we talk about what is the gut and what happens when food enters our mouths, what part does micro biota play, is bacteria in our gut a good thing and where to start with your own gut health. Along with being a registered Chiropractor, he has a desire and vision is to re-connect food, farming, fitness and healing into one holistic model of health which supports, honours and respects Mother Earth. Find out more about all the amazing things Jeremy is doing by visiting; Website – http://www.holisticlifestyler.com Facebook – https://www.facebook.com/holisticlifestyler/ Instagram – @holisticlifestyler Find out more about the host Abbey Orr, First Base Fitness; Facebook – https://www.facebook.com/firstbasefitness/ Website – http://firstbasefitness.com.au Instagram – @firstbasefitness Email – info@firstbasefitness.com.au
In this episode with Diabetic guru Phil Graham we discuss what exactly is diabetes and differences between type 1, type 2 and gestational diabetes. The signs and symptoms to look out for and how to go about managing diabetes in your everyday life especially for those who like to exercise. This isn’t your typical diabetic podcast. This is gives a real insight into someone who lives with type 1 diabetes and has been at the top of his game in transforming his body composition.   Found out more about Phil Graham; Website – https://diabeticmuscleandfitness.com Youtube – Diabetic Muscle and Fitness Instagram @diabeticmuscleandfitness Facebook – https://www.facebook.com/diabeticmuscleandfitness/ Find out more about the host Abbey Orr, First Base Fitness; Website – http://firstbasefitness.com.au Facebook – https://www.facebook.com/firstbasefitness/ Instagram – @firstbasefitness Email – info@firstbasefitness.com.au
In this episode we talk about the history of Polycystic Ovary Syndrome (PCOS) and the reality that there is so much more research needed in this area. No two people have the same symptoms. We bust through the myths around PCOS, discuss ways in which you can help your self by being your own researcher, tips on nutrition and exercise to give you the best chance to reduce inflammation. This discussion is helpful to all women regardless of whether you have PCOS or not. Find out more about Victoria Felkar and all the amazing things she is doing; Facebook page – https://www.facebook.com/Victoria-Felkar-134501889908944/ Website – coming soon www.victoriafelkar.com Instagram – @victoriafelkar Email info@victoriafelkar.com To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
  In this episode Lyle talks about the psychology of the general public vs. the advanced athlete and why its different. How to make changes in your current nutrition, the IIFYM (if it fits your macros approach), taking a break from the plan and sleep being of upmost important piece of the puzzle. 00:00 – 22:00 – General Public vs. Advanced Athlete 22:00 – 32:00 – Dieting changes 32:00 – 41:00 – IIFYM & The full diet break 41:00 – 50:00 – Sleep Lyle holds a degree in exercise physiology and is a published author of a tone of books all about training, nutrition and supplementation. Hes the founder of the website: http://www.bodyrecomposition.com Join Lyles facebook group https://www.facebook.com/groups/810890695609053/ To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
In this jam packed episode with Lyle McDonald. We discuss the reasons why women struggle to lose body fat, the womens menstrual cycle and how hormones affects training and mood during the month, the role of birth control, how cravings change during the month and what this means and why women’s body weight fluctuates daily. 00:00 – 07:00 – About Lyle McDonald 07:00 – 22:00 –Why women struggle to lose body fat 22:00 – 37:00 – Womens menstrual cycle and the affects hormones play in training 37:00 – 40:00 – PCOS 44:00 – 52:00 – Birth Control 54:00 – 1:05:00 – Dieting during the menstrual cycle 1:05:00 – 1:20:00 – Daily fluctuation in body weight Lyle holds a degree in exercise physiology and is a published author of a tone of books all about training, nutrition and supplementation. Hes the founder of the website: http://www.bodyrecomposition.com Join Lyles facebook group https://www.facebook.com/groups/810890695609053/ To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
Craig Harper has a way of “Keeping Shit Real” in this modern day of filtering life. In this episode with Craig we dive into his 35 years experience of coaching people through personal transformations. We discuss where to start for people who want to make a change, how to stay focussed on your own personal journey without the distractions of others, why changing is uncomfortable yet so important to move forward and the significance of surrounding yourself with people who drag you up. Craig is an exercise scientist, media presenter, coach and published author. He has this ability to communicate and resonate with so many people. Find out more about all the awesome things Craig is doing and book into one of his events in city near you, by jumping on his website https://www.craigharper.net/events/ Purchase one of Craigs great books by clicking on the link below; – Pull Your Finger Out – Stop Fucking Around – Fattitude – The Angry Ant https://www.craigharper.net/chshop/ Follow Craigs awesome facebook page where he delivers daily messages with meaning; https://www.facebook.com/craig.ant.harper Craig has a way of helping people gain perspective in making real lifelong sustainable change.
In this episode with Sistermixin, I speak to Aussie Sisters Tracey and Joanne who are both mothers, wives and both into living the healthiest and happiest lifestyles they can. They are passionate about changing the way you look at food by spreading the message that additives and preservatives can be toxic to your health. There mission is to educate everyone on exactly what they are eating, what is in our food and some of the harmful effects this can have on your health. This episode we talk about what is a preservative and an additive, What are common foods additives are generally found in, What are the behaviours associated with eating additives and some simple changes you can do starting at home to live additive free. Find out more about all the amazing things sistermixin do, jump onto their website https://www.sistermixin.com Listen to their podcast “The Whole Circle” https://www.sistermixin.com/podcast/ To find out more about the host Abbey Orr, First Base Fitness Facebook – https://www.facebook.com/firstbasefitness/ Website – http://firstbasefitness.com.au Email – info@firstbasefitness.com.au
In this episode with Andrea Valdez, we discuss the fundamentals in achieving a body transformation, the common mistakes most people make when trying to “fix their body”, why mindset and loving yourself is so important along with finding the “thing” you enjoy most when it comes to exercise. Andrea Valdez is an athlete and a coach for 3DMJ. She holds a degree in Kinesiology along with a degree in Exercise Physiology. Andrea has a super bubbly personality and a wealth of knowledge around coaching from a personal standpoint as well as coaching many others. To find out more about Andrea and all the amazing things she is involved in: http://andreavaldez.com http://3dmusclejourney.com https://muscleandstrengthpyramids.com To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
In this episode we dive into Eric’s wealth of knowledge and expertise around the big advantages of weight training for women, setting up optimal training programs, how to set up your own nutrition, what to do if you are plateauing and much much more. Eric is a coach, athlete, author, educator and most currently researcher in the field of strength & conditioning along with nutrition. Eric has taught undergraduate and graduate level nutrition and exercise science and speaks at fitness & nutrition conferences around the world. Eric is heavily involved in powerlifting and bodybuilding, so has very good understanding of how to get people into strong and into shape. Eric’s currently doing his PhD in strength in conditioning in Auckland, New Zealand, along with working for 3dmusclejourney as a coach. Pick up your copy of the “Bible” for Training and Nutrition: https://muscleandstrengthpyramids.com Subscribe to more info on latest science and research: https://www.strongerbyscience.com/mass/ Learn more about Eric’s Work at: http://3dmusclejourney.com To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
Krista Scott-Dixon is super brainy and has a personality to boot. She has this special ability to be able to break through all the complicated jargon around nutrition and exercise and simplify into easy bites sized bits of information. Her mission in this world is to help people realise that they have the power to feel good in their bodies to live longer, healthier, happier and juicier lives. She is the creator of an amazing website called Stumptuous where she continually puts out amazing and funny content on www.stumptuous.com and is a Program Direction and Coaching Co-ordinator at Precision Nutrition where she works with coaches be come better coaches www.precisionnutrition.com. Shes smart and sane and shows a lot of self compassion in allowing people to better help themselves. I was lucky enough to meet Krista Scott-Dixon in Sydney in April 2017 and I feel very privileged to have her on my show today. To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
In this episode with Angela Counsel, we discuss what stress is and how it is having a huge impact on women’s health, businesses and relationships and ways in which we can reduce our stress levels in the modern everyday life. Angela is an author of a book called “Secret Mum’s Business – Create the Business and Lifestyle of your Dreams” which you can download by clicking the link below; http://angelacounsel.com/smb-ebook/ To find out more about the host: Abbey Orr – Lifestyle Coach Website: www.firstbasefitness.com.au Email: info@firstbasefitness.com.au Facebook: https://www.facebook.com/firstbasefitness/
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Podcast Details

Podcast Status
Hiatus/Finished
Started
May 5th, 2017
Latest Episode
Oct 29th, 2017
Release Period
Weekly
Episodes
13
Avg. Episode Length
About 1 hour

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