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Wise Mind and Spontaneous Combustion

Wise Mind and Spontaneous Combustion

Released Friday, 1st January 2021
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Wise Mind and Spontaneous Combustion

Wise Mind and Spontaneous Combustion

Wise Mind and Spontaneous Combustion

Wise Mind and Spontaneous Combustion

Friday, 1st January 2021
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Happy New Year! The longest year in recent history has finally come to an end and whatever happens 2021 will be a year and we will meet it. This week Erin talks about Marsha Linehan's Wise Mind concept from Dialectical Behavior Therapy. There are stories and self reflections, and a bonus original meditation track to help you find peace, motivation, and resilience as you usher in this new year. Check out the infographic on instagram mentioned in the episode. https://www.instagram.com/theifyoucouldseemeproject/

Become a ReStory community subscriber: https://www.ifyoucouldseeme.com/changeyourstory

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The If You Could See Me Project

The If You Could See Me Project is a multi-media initiative that looks past labels and surface judgments to see real, diverse, fascinating people living with mental health diagnoses. They are mothers, fathers, daughters, sons, friends, artists, activists, veterans, and above all human beings with whole lives not defined by their diagnoses.People don’t take the time to see each other. We make judgments, we attach labels, we assume – we often do not see. Founder Erin Mahone, believes in seeing, hearing, learning, and being present with one another. The worst thing that a person can feel in this life is invisible. To be seen is to be truly alive. The #IfYouCouldSeeMe project is a relationship between storyteller and audience; an understanding that through sharing, and by witnessing, we are all being seen.

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