Helen Phelan is here motivating us to add movement into our lives. She talks to us about perfection vs. intuition and having integrity about what truly makes us feel well. She shares the importance of self-love and gratitude, motivating us to love our bodies and to see the many benefits behind movement. Let’s retrain our brains to shift our mindsets toward greater self-acceptance. We love how much she’s filling our cup this morning! If you’re feeling unmotivated to get moving you’ll want to give this episode a listen! PS she’s sharing a 50% off discount code to her digital studio!