#165 Modern Masters Show You How to Use Meditation to Deal With Stress and Anxiety | Impact Theory

Released Tuesday, 31st March 2020
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How powerful is meditation? Well, billionaire Ray Dalio literally credits it as the primary reason for whatever success he’s had. Vishen Lakhiani uses it to bend reality. And Tim Storey meditates so that he can “think big in small places.” On this special Impact Theory clips show with Tom Bilyeu, those three guests, along with Joe Dispenza, Dr. Shefali, Robert Greene, Colin O’Brady and Molly Bloom describe the science, the experience, and the power of meditation. Find out exactly how meditation affects you biologically, how to instantly go into a meditative state, and why meditation has led so many extraordinary people to liberation, fearlessness, and success.

This episode is brought to you by: Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-im… Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

SHOW NOTES:

Joe Dispenza explains how meditation affects you on a biological level [1:52]
Dr. Shefali explains how meditation leads to the liberation of the self [4:55]
Dr. Shefali’s meditation is the most basic type, just following your breath [7:01]
Robert Greene talks about how he uses meditation to reset his mind every day [7:40]
Vishen Lakhiani explains that meditation helps you bend reality [10:13]
Surrendering and going within allows you to tap into your deep intuition [11:48]
Colin O’Brady describes the ups and downs of learning to meditate [13:19]
Molly Bloom pursued a crisis mindset (liberated and fearless) without being in a crisis [16:46]
Tim Storey explains how to instantly go into a state of meditation [19:02]
Meditation is to set your mind, so focus on a mindset of gratitude [20:36]
Ray Dalio credits meditation and overcoming his ego for his success [21:50]

QUOTES:

Ray Dalio: “Meditation is fantastic. Meditation is the biggest gift I can give anyone. And I would say, more than anything, it is whatever reason for success I’ve had.” [21:56]

Tim Storey: “Think big in small places.” [21:43]

Vishen Lakhiani: “Meditation helps you bend reality.” [10:58]

FOLLOW:

Joe Dispenza: https://bit.ly/2JrmFmd 
Dr. Shefali: https://bit.ly/3blRcgQ 
Robert Greene: https://bit.ly/39kNrH6 
Vishen Lakhiani: https://bit.ly/3dtFpPB
Colin O’Brady: https://bit.ly/3br0PLi
Molly Bloom: https://bit.ly/2Jh4b7z
Tim Storey: https://bit.ly/2WEzLnT
Ray Dalio: https://bit.ly/39hC1nM

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Episode Details

Length
32m 39s
Explicit
Yes

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