On this episode of Health Theory, nutritional psychiatrist and author Dr. Uma Naidoo joins Tom Bilyeu to discuss such matters and more as they explore the connection between your diet and your mental behaviors. They discuss ways to lower anxiety through diet, the affect sweeteners have on your brain, what key foods to avoid, the ketogenic diet, what steps you can take for proper brain health, the dangerous and hidden ingredients in fast food, how to build a healthy proper salad, and what supplements everyone can benefit from taking.

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SHOW NOTES: Mind & Body | Dr. Naidoo shares her journey to focusing on nutritional psychiatry. [0:46]Anxiety | Dr. Naidoo discusses the connection between your diet and your mental health. [2:41]Sweeteners | Dr. Naidoo shares the affect of sweeteners on your mental health. [5:55]Foods to Avoid | Dr. Naidoo reveals the foods to avoid for better mood and mental health. [9:09] Panic | Dr. Naidoo discusses the connection between anxiety and being hypoglycemic.[12:16]Brain Health | Dr. Naidoo discusses the ‘brain diet’ and the best foods for our brain. [15:06]Alcohol | Dr. Naidoo discusses a healthy approach to consuming alcohol. [17:48] Sodium |Dr. Naidoo shares her take on sodium and its affect on our health. [20:34]Fast Food | Dr. Naidoo reveals the hidden, yet dangerous, ingredients in fast food. [26:12]Meat | Dr. Naidoo shares the best practices for having animal protein in your diet. [30:23]Mediterranean | Dr. Naidoo breaks down the mediterranean diet and its benefits. [32:09]Magnesium | Dr. Naidoo discusses the importance of magnesium in our diet. [36:15]Salads | Dr. Naidoo reveals the dos and don’ts of building a healthy salad. [37:15] Supplements | Dr. Naidoo discusses the supplements most people can benefit from. [41:33]

FOLLOW DR. NAIDOO: Website: umanaidoomd.comInstagram: instagram.com/drumanaidooFacebook: facebook.com/DrUmaNaidooTwitter: twitter.com/drumanaidoo

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