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In a Space of Forgiveness with Lyn

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Sometimes the thing that keeps us from Healing is the trauma or pain we hold onto. Often we hold on to this pain and refuse to forgive the person who hurt us because we feel it somehow validates the trauma. Holding on only makes you sicker... we never forgive for the other person, we forgive for our own Healing... Join me on a Journey of Forgiving, Healing and letting go...

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I felt a deep connection to this meditation. It really powerful and helped me really face some things I had try to bury.

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